Pure milk has a mellow taste and high nutritional value. Drinking milk before going to bed can also help improve our sleep quality, and it is rumored that drinking more milk will make the skin whiter! For women who love beauty, drinking a glass of milk is simply the best beauty product, but the mellow taste of pure milk has to make people wonder if it is high in fat? Will you gain weight if you drink too much?
Pure milk will not make you fat, and it can also help digestion! Milk can neutralize gastric acid and prevent gastric acid from stimulating the ulcer surface. Therefore, taking milk has a good therapeutic effect on peptic ulcers, especially gastric and duodenal ulcers. Frozen milk can constrict blood vessels and can stop bleeding from peptic ulcers. The “yogurt” made of fermented milk can protect the human body from and reduce the damage of toxic substances, stimulate the secretion of gastric juice, and enhance the function of gastrointestinal digestion. It is most suitable for liver disease, gastrointestinal patients, the weak and infants drink. Drinking more milk not only makes you feel fuller without gaining weight, but it also strengthens our own immune system and helps maintain weight.
When is the best time to drink milk?
- Morning.
Pure milk can improve the immunity of the body. Pure milk is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium, and make the body stronger. At the same time, it can prevent cell canceration and cell aging, and increase the body’s resistance. In addition, pure milk has antibacterial and anti-inflammatory effects, which can prevent colds. In winter, pure milk can be heated to drink, so that there is no irritation to the stomach, and the disinfection and sterilization effect of pure milk is better.
- Before going to bed.
According to the research of American and British medical experts, milk contains two unknown hypnotic substances in the past, one of which is tryptophan synthesized with serotonin, which can promote sleep. It makes people sleepy; the other is a natural morphine-like substance with a sedative and sedative effect. Therefore, nutrition experts believe that milk is best consumed in the evening or half an hour before going to bed. Drink a glass of milk in the morning, full of vitality, strong satiety, full of energy to carry out the busy work all day. Drink a glass of milk at night, sleep quality is particularly good.
