Snacking can be a double-edged sword when it comes to losing weight. On the one hand, snacking can help you feel full and prevent overeating at mealtime, while on the other hand, mindless snacking can lead to consuming excess calories and sabotaging your weight loss efforts.
However, the good news is that there are plenty of snacks that can help you lose weight, as long as you choose wisely. Here are some of the best snacks to include in your weight loss diet:
- Nuts: Nuts are a great source of healthy fats, protein, and fiber, which can help keep you feeling full and satisfied for longer. They are also a good source of nutrients, such as vitamin E, magnesium, and potassium. However, it’s important to stick to a small portion size, as nuts are high in calories. A handful of almonds or walnuts (about 1 ounce) is a good serving size.
- Greek yogurt: Greek yogurt is high in protein, which can help keep you feeling full and reduce hunger cravings. It is also a good source of calcium and probiotics, which can support digestive health. To keep the calorie count low, choose plain, nonfat Greek yogurt and add fresh fruit for flavor.
- Vegetables and hummus: Vegetables are low in calories and high in fiber, making them a great snack option for weight loss. Pairing them with hummus can add some protein and healthy fats to your snack. Some good vegetable options include baby carrots, cucumber slices, bell pepper strips, and cherry tomatoes.
- Hard-boiled eggs: Eggs are a good source of protein and other nutrients, such as vitamin D and choline. Hard-boiled eggs are an easy snack to prepare in advance and can be stored in the refrigerator for several days. They are also a portable option if you need a snack on-the-go.
- Air-popped popcorn: Popcorn is a low-calorie snack that can help satisfy your craving for something crunchy. However, it’s important to choose air-popped popcorn rather than the buttery, high-calorie varieties. A 3-cup serving of air-popped popcorn contains only around 100 calories.
- Berries: Berries are low in calories and high in fiber and antioxidants. They are also a good source of vitamin C and other nutrients. Some good berry options include strawberries, blueberries, raspberries, and blackberries.
- Edamame: Edamame is a type of soybean that is high in protein and fiber. It can be enjoyed as a snack on its own or added to salads or stir-fries for extra nutrition. A half-cup serving of edamame contains around 100 calories.
In conclusion, snacking can be a helpful tool for weight loss, as long as you choose healthy, nutrient-dense options. Focus on snacks that are high in protein, fiber, and other nutrients, and aim to keep the portion sizes small. By incorporating these snacks into your diet, you can help support your weight loss efforts and stay on track towards your goals.
