Hot yoga, also known as Bikram yoga, is a form of yoga that takes place in a heated room, typically between 90 and 105 degrees Fahrenheit. The high heat and humidity levels make hot yoga a challenging workout, but it can also provide many health benefits, such as increased flexibility and improved cardiovascular health. Proper nutrition before a hot yoga class is essential to ensure optimal performance and prevent discomfort. Here’s what to eat before hot yoga:
- Hydrating foods Because hot yoga takes place in a heated room, it’s essential to hydrate adequately before class. Consuming hydrating foods, such as fruits and vegetables, can help prevent dehydration and keep you energized throughout your practice. Water-rich foods like watermelon, cucumbers, and grapes are excellent options to include in your pre-hot yoga meal.
- Light carbohydrates Consuming light carbohydrates before hot yoga can provide you with a source of energy to power through the challenging poses. Opt for easily digestible carbohydrates such as fruits, rice cakes, or a slice of whole-grain bread with nut butter. Avoid heavy or fatty foods, as they can be difficult to digest and may leave you feeling sluggish during your practice.
- Protein Including protein in your pre-hot yoga meal can help prevent muscle breakdown and aid in muscle recovery. Choose light protein sources, such as low-fat Greek yogurt, a hard-boiled egg, or a protein smoothie. Avoid heavy protein sources such as red meat, as they can be difficult to digest and may leave you feeling heavy and uncomfortable during your practice.
Examples of pre-hot yoga meals:
- A fruit smoothie with almond milk and protein powder
- Whole-grain toast with nut butter and banana
- Greek yogurt with berries and granola
- A small salad with grilled chicken or tofu
It’s essential to give your body enough time to digest your pre-hot yoga meal. Eating 1-2 hours before your practice is ideal, but if you need to eat closer to your class, choose light and easily digestible foods. Remember to listen to your body and adjust your pre-hot yoga meal as necessary to ensure optimal performance and comfort during your practice. Additionally, staying hydrated throughout your practice is crucial, so be sure to bring a water bottle to your hot yoga class and drink plenty of water before, during, and after your practice.
