It seems that it has become a habit to have a cup of milk tea by hand when shopping, but most of the milk tea sold outside is a high-sugar, high-fat and high-calorie drink, which is actually a kind of junk food. Will eating milk tea make you fat? meeting! Let’s take a look at the calories of milk tea first. 1 serving of solid milk tea = 4 calories from two noodles
Commercially available milk tea mainly includes bottled liquid beverages and cups of powdered solid beverages, and the ready-made milk teas we buy in street drink stores basically belong to the latter: several solid powders are mixed together and added with boiling water to brew and mix. Evenly. However, whether it is liquid milk tea or solid milk tea, the ingredients are basically non-dairy creamer, sugar, instant tea powder, milk powder, food additives and flavors, and the content decreases in the order written above. It is circulated on the Internet that milk tea contains a lot of fat and calories. Is this true? In fact, it’s easy to figure this out by comparing ingredient lists.
Let’s talk about solid milk tea first. 1 serving of milk tea (80g) contains 1.2g protein, 7.5g fat and 35.5g sugar, which together are equivalent to the calories of 4 liang noodles (901KJ)! Let’s talk about bottled milk tea, take the classic as an example, each bottle contains 4g protein, 7g fat and 38g sugar (985KJ)! This is because milk tea has a lot of added sugar and non-dairy creamer.
The harm of milk tea: Most of the milk tea sold outside is a blend of creamer and essence. Eating too much creamer will have a great impact on your health. Trans fatty acids in creamers are the biggest threat. As we all know, the current food nutrition emphasizes the harm of trans fat to the human body. This substance will increase the cholesterol content of the human body and increase the low-density lipoprotein. The human body cannot remove this fatty acid, so if it accumulates for a long time, it will increase the risk of coronary heart disease. disease, tumor, asthma and other diseases. The other is the flavor contained in milk tea. Speaking of the tea fragrance of milk tea, in fact, the tea in milk tea is not really brewed with tea, but because more flavors are added to milk tea. Flavor is divided into natural extraction and chemical synthesis.
