When the weather turns cold, drinking a pot of hot tea can not only dispel the cold and warm the stomach, but also help lose weight. So what tea can you drink to reduce your belly? Here are some recommended teas.
- Pu’er chrysanthemum tea
The reason why Pu-erh tea can lose weight and remove fat is because Pu-erh tea itself contains lipase that decomposes fat, which has a good effect on the decomposition of fat, which can enhance the digestion and consumption of fat on the stomach. In addition, compared to other teas, Pu-erh tea is milder and has a stomach-warming effect. For people with gastrointestinal deficiencies or people who are prone to dizziness after drinking tea, drinking Pu’er tea to lose weight is a good choice. Add chrysanthemum to Pu-erh tea to make the tea more fragrant. Brewing method: Gently break the Pu’er tea cake and put it into the teapot together with the chrysanthemum; pour a little boiling water into the teapot to wash the tea, and then use the tea water to sterilize the cup once or twice; put the rock sugar into the teapot. Pour boiling water into a teapot, brew for five minutes, and drink
- Lotus Leaf Hawthorn Tea
This tea can help digestion, clean up fat, metabolize the overloaded waste in the body, and play a good role in adjusting the body. People who are overweight or overburdened in the stomach can also drink this tea to achieve lipid-lowering and weight-loss effects. Brewing method: Soak hawthorn, lotus leaf and tangerine peel in water for 2 minutes, then rinse with water; pour water into the pot, add dried hawthorn, lotus leaf and tangerine peel, boil over high heat, and change to small Boil for 10 minutes and turn off the heat; cover and simmer for 5 minutes, then pour the boiled tea into the pot with a leaking net; when the temperature of the tea drops to about 50°, add an appropriate amount of honey according to taste, and mix thoroughly before drinking.
- Aloe vera tea
Aloe vera tea can improve cell vitality, accelerate fat digestion, regulate human body’s physiological functions, improve skin luster, slow down skin aging, and is a good way to lose weight and beautify your skin. Brewing method: Peel the aloe vera and take only the inner white meat, put the aloe vera and chrysanthemum into the water and cook it slowly over a low heat. After the water boils, add black tea bags and honey.
- Three Camellia Slimming Tea
Roses have excellent beauty and beauty effects, and when paired with jasmine, they can also clear away heat and eliminate fire. Coupled with citrus aurantium, chuanxiong and lotus leaf, the whole weight loss tea has a sweet taste, which has a good effect on reducing belly and decompression. Brewing method: After the water is boiled, pour in rose, jasmine, citrus aurantium, chuanxiong, lotus leaf and 3 money each and mix with water.
