Many people do whatever they can to lose weight, skipping dinner is the most common diet, so what is the harm of skipping dinner to lose weight?
- Decreased resistance
When the human body is starving, the cells are also in a state of atrophy, unable to phagocytose harmful cells, but will be damaged instead. In addition, skipping dinner is easy to induce hypoglycemia, resulting in insufficient supply of nutrients to organs, and the body’s resistance will also decline.
- Injury to the stomach
Eating will stimulate the digestive glands to secrete a large amount of digestive juice. When the human body is in a state of starvation, the function of the organs to secrete digestive juice is relatively closed. If you do not eat dinner, stomach acid will damage the gastric mucosa, which is not good for nourishing the stomach.
- Unbalanced nutrition
Losing weight quickly by skipping meals at night may only be aimed at a very small number of people, but it does more harm than good. The three major nutrients that generate energy are protein, fat, and carbohydrates. 1 gram of fat can produce 9 kcal of energy, 1 gram of protein and carbohydrates can produce 4 kcal of energy. Eating less food can reduce the intake of carbohydrates and reduce energy intake, but eating more dishes will lead to more fat intake, resulting in higher energy production, which will not achieve the purpose of losing weight, and will make the intake of nutrients unbalanced, which is not conducive to health. .
