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- People who eat meat for dinner have three to four times higher blood lipids than those who eat vegetarian food. PHow to eat dinner to lose weight?eople with high blood lipids and high blood pressure, if they often eat meat for dinner, it is equivalent to adding fuel to the fire, which will aggravate or worsen the disease.
- If you often eat too many calories at dinner, it is easy to cause cholesterol to increase, and too much cholesterol accumulates on the inner wall of blood vessels. Over time, it will induce arteriosclerosis and coronary heart disease.
- Greasy foods, foods that are prone to flatulence, and high-calcium foods are not suitable for dinner. They will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, and affect the quality of sleep.
- Some foods will produce a lot of gas during the digestion process, resulting in flatulence, so it is not suitable for dinner.
- Don’t eat high-calcium food before going to bed, because when the peak of calcium excretion arrives at night, people have already gone to bed, and the five internal organs have entered a state of rest one after another. The urine cannot be excreted in time, and it is continuously deposited, which is very easy to form stones over time.
- Don’t drink too much for dinner, you should stop in moderation.
- Eat dinner slowly and fully mobilize the warm and peaceful atmosphere during dinner to help digestion.
- The food and dishes for dinner are mainly light, and both meat and vegetarian food should be taken into consideration. Especially for the elderly, fried salty and sweet foods should be eaten less.
- Do not drink stimulant drinks after meals or before going to bed, such as strong tea, coffee, etc.
- Dinner should not be too full. 8 points is appropriate, and it is enough to feel that you are not hungry.
- For those who want to maintain their weight, it is best to choose whole grains to make porridge for dinner, such as corn, millet, oats, etc., to promote digestion and rich in vitamin B2. People who want to lose weight should eat more vegetables for dinner instead of fruits with high sugar content.
- Eat less snacks, sweets and sweet drinks. For example, every 1 gram of peanuts and chocolate can generate at least 500 kcal of heat energy, which is equivalent to eating 150 grams of staple food.
- In the process of dieting and losing weight, it is also necessary to increase exercise. Because dieting is to reduce the intake of energy, so that obese people lose the material basis of obesity. Exercise is to burn excess fat faster and more efficiently.
- You must go to bed at 9 pm and get up at 5 am.
- Drink some water in the morning, eat an apple, and go out to exercise. I came back an hour later and started to make breakfast seriously. The breakfast should be meat and vegetarian, at least three dishes. I normally eat lunch at noon, but eat half a catty of fruit and drink half a catty of yogurt before 5 pm.
