Eating late at night has been associated with weight gain and poor sleep quality, but sometimes it’s hard to resist the urge to snack before bed. If you’re hungry and need a little something to eat before going to sleep, it’s important to choose a healthy late night snack that won’t interfere with your sleep or derail your weight loss goals. Here are some ideas for healthy late night snacks:
- Greek Yogurt:
Greek yogurt is a high-protein snack that can help you feel full and satisfied. It also contains tryptophan, an amino acid that can help promote sleep. Choose plain Greek yogurt and add some berries or a drizzle of honey for sweetness.
- Nuts:
Nuts are a great source of healthy fats, protein, and fiber. A small handful of nuts, such as almonds or walnuts, can provide a satisfying crunch and help keep you full throughout the night.
- Cottage Cheese:
Cottage cheese is a high-protein, low-calorie snack that can help you feel full without weighing you down. Top it with some fresh fruit or a sprinkle of cinnamon for added flavor.
- Veggies and Hummus:
If you’re craving something crunchy, try dipping sliced veggies, such as carrots or cucumbers, in hummus. Hummus is made from chickpeas, which are a good source of protein and fiber.
- Popcorn:
Popcorn is a low-calorie snack that can satisfy your craving for something salty. Choose air-popped popcorn and avoid adding butter or salt.
- Banana with Nut Butter:
Bananas are a good source of fiber and potassium, while nut butter is a good source of healthy fats and protein. Spread some nut butter, such as almond or peanut butter, on a banana for a tasty and filling snack.
- Hard-Boiled Egg:
Hard-boiled eggs are a high-protein snack that can help you feel full and satisfied. They’re also easy to prepare ahead of time and grab when you need a quick snack.
It’s important to remember that even healthy snacks should be consumed in moderation, especially late at night. Try to limit your portion sizes and avoid eating too close to bedtime to promote a good night’s sleep. By choosing healthy late night snacks, you can satisfy your hunger without derailing your health and wellness goals.
