Can we lose weight by eating only vegetarian food?

Can you lose weight by eating only vegetarian food? The answer is no. Vegetarianism does not play a role in losing weight, why? The reasons why you can’t lose weight on a vegetarian diet are as follows:

1. The total calorie intake of food is less than the calorie consumption, which can achieve weight loss effect. It is not necessary to be a vegetarian. On the contrary, vegetarian food and meat have calories. Once there is an excess of calories, vegetarian food will also lead to obesity.
2. Not eating meat will lead to protein deficiency. When the protein intake is insufficient, the protein, carbohydrates and fats in the human body will be unbalanced, resulting in decreased immunity, memory loss, anemia, indigestion and other problems. For women, too little protein will lead to abnormal hormone secretion, irregular menstruation, abnormal reproductive function, and even more serious effects on reproductive ability.
3. Excessive consumption of fruits and vegetables is not good for the body. Vegetables and fruits are rich in dietary fiber. If you consume too much, it will accelerate the excretion of mineral nutrients in the gastrointestinal tract, causing the nutrients in the body to be excreted before they are absorbed.
4. Vegetarians who only eat vegetables and do not eat staple food will have a strong sense of hunger due to insufficient body fat, and will eat more than a normal diet. Eating too much vegetables, and because vegetables can absorb oil, it is easier to absorb more fat, resulting in more fat.

Recommendations for vegetarian dieters are as follows:

Vegan dieters need to pay attention to protein supplementation. Vegetarians of any age should include five to six high-protein foods in their daily meals, such as beans, hard fruits, seeds and other soy products, eggs or dairy. In addition, vegans should also increase the intake of foods that are rich in protein and have a relatively balanced amino acid composition, such as soybeans and soy products, mushrooms, mushrooms, etc. Try not to eat only vegetarian food to lose weight, and do not hurt yourself for weight loss Please stay away from this weight loss misunderstanding!