When you’re trying to lose weight, snacking can be a tricky issue. On one hand, snacks can help you feel satisfied between meals and prevent overeating at mealtime. On the other hand, many snacks are high in calories and can derail your weight loss efforts. But fear not, there are plenty of snacks you can eat when trying to lose weight. Here are some options to consider:
- Fruits: Fruits are a great option for snacking when you’re trying to lose weight. They’re low in calories and high in fiber, which helps keep you feeling full for longer. Some great options include apples, bananas, oranges, berries, and grapes.
- Vegetables: Vegetables are another excellent choice for snacking. They’re low in calories and high in nutrients, and can help you feel full between meals. Some great options include carrots, celery, cucumbers, and cherry tomatoes.
- Nuts: Nuts are a high-calorie food, but they’re also very filling. In fact, studies have shown that people who snack on nuts tend to eat less at later meals. Some good options include almonds, walnuts, and cashews.
- Yogurt: Yogurt is a good source of protein, which can help keep you feeling full. Look for varieties that are low in sugar and high in protein, such as Greek yogurt.
- Hard-boiled eggs: Hard-boiled eggs are a great source of protein and can help keep you feeling full. They’re also low in calories, with one large egg containing just 78 calories.
- Popcorn: Popcorn can be a great snack option when you’re trying to lose weight. Air-popped popcorn is low in calories and high in fiber, making it a filling snack that won’t derail your weight loss efforts. Just be sure to skip the butter and other toppings that can add extra calories.
- Rice cakes: Rice cakes are a low-calorie, low-fat snack that can be a great option when you’re trying to lose weight. They’re also a good source of fiber, which can help keep you feeling full.
When choosing snacks, it’s important to pay attention to portion sizes. Even healthy snacks can be high in calories if you eat too much of them. Try pre-portioning your snacks so that you don’t accidentally overeat. And remember, while snacks can be a helpful part of a weight loss plan, they shouldn’t be a replacement for healthy meals. Make sure you’re still eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
