What are the essentials you should know about outdoor hiking fitness?

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When you first started hiking, everything has a gradual process. If you are just joining the camp of outdoor hiking, you must not be in a hurry. The following principles have certain guiding significance for outdoor enthusiasts who are just beginning to hike.

1. Be sure to walk at your own speed: don’t be brave and bury your head and walk, it will consume a lot of physical strength, and the result is that the haste is not enough. If you are hiking with a lot of people, it is best to find a companion who is about the same speed as you.
2. Measure your physical fitness scientifically: it is best to stick to walking for a few hours for the first few times on foot, rather than planning how far you must walk. Appropriately increase the intensity of hiking through.
3. Don’t just walk with your head down and miss the surrounding scenery: hiking outdoors is just one of the goals. Don’t go wild for some so-called “self-abuse” purposes. High-intensity physical effort may sometimes be worth the loss. Remember that when hiking outdoors, the most appropriate speed is to be able to maintain your own walking speed throughout the day.
4. Learn the footwork of rest: Everyone has their own way of walking. When walking, you should walk in a way that is more comfortable for you, so that your physical strength can be used scientifically and effectively.
5. “Eat and drink more” when hiking: The definition of eating and drinking is not overeating. If you eat too much, you may not be able to walk. Eating more and drinking more here refers to the frequency of eating and drinking. When hiking, the human body loses a lot of calories. In order to replenish physical strength, it is necessary to replenish water and food in time. Drink some water appropriately before climbing big slopes. If the weather is hot and you sweat a lot, you can add some salt to your drinking water.
6. Pay attention to scientific rest in the process of hiking: Generally, you need to rest for 10 minutes for every 50 minutes of walking. Different people can measure the addition or subtraction according to their own conditions.