Single Food Diet: Rebound Rate: 95%
Many girls eat a lot of cucumbers and tomatoes to lose weight, and they can indeed see good results at the beginning. But unfortunately, the fat recovery rate of a single food is the highest. There is usually only one or a few simple nutrients in a single food. The metabolism of the body will gradually degenerate due to the lack of reasonable and complete nutrition, and various functions of the body can gradually become poor. Girls who use this method for a long time to lose weight will have their menstrual period affected. And because the body’s ingestion function has been disordered, it is very easy to regain weight by eating a little other food.
Anti-rebound method: Balanced nutrition
Which is more important, health or thinness? Presumably everyone will choose the former. Faced with such a high rebound rate, it is suggested that such girls should try to take some other foods as much as possible, such as fish, fungi, and green vegetables are good foods to keep in shape, remember that as long as you don’t consume too much fat, the way to lose weight is not just cucumbers Oh, and tomatoes.
Taking diet pills to lose weight: rebound rate: 50%
Weight loss pills can be said to be the easiest way for many girls who are too lazy to spend time and various methods to keep losing weight. And while taking diet pills, you can also not exercise or diet… It’s really tempting. Generally speaking, diet pills usually use the methods of suppressing appetite and accelerating fat burning to lose weight. Once the drug is stopped, fat metabolism becomes slow again, appetite slowly recovers, and it is of course easy to regain weight. And if you take bad diet pills, it’s not just that you can’t lose weight, you can even lose your health.
Anti-rebound method: stick to exercise
Not all sports need sweating profusely. For girls who rely on diet pills to lose weight, they can maintain their perfect figure by doing some simple exercises properly. If you have time, you can read some Chinese medicine weight loss books, the methods in it are also worth learning from.
Diet without rice: Rebound rate: 35%
Congratulations to the girls who have successfully lost weight by not eating rice, you must know that the rate of weight loss is very low among many weight loss methods by not eating rice. Excessive intake of carbohydrates such as rice and bread is indeed the cause of obesity. But they’re also necessary for fat burning, and it’s hard to really get lean without getting the B vitamins in carbohydrates. Because if you don’t eat carbohydrates for a long time, your body will get tired easily.
How to fight backlash: eat a good breakfast
If you want to maintain a slim figure, it is best not to eat rice for dinner, and to eat more full for breakfast. For OLs in the office, lunch is also critical. It is best to choose digestible foods such as vegetables and fish. It is also essential to add a fruit to yourself every afternoon.
