It’s not uncommon to feel the urge to snack late at night, but choosing the wrong foods can lead to weight gain and disrupt your sleep. Luckily, there are plenty of delicious and healthy low-calorie snacks that can satisfy your cravings without causing any harm. In this article, we’ll explore some of the best low-calorie late night snack options that can help you stay healthy and maintain your weight.
- Air-Popped Popcorn
Air-popped popcorn is a great low-calorie snack option that’s high in fiber and low in calories. One cup of air-popped popcorn contains only about 30 calories and is a good source of whole grains, which can help regulate blood sugar levels and keep you full throughout the night. You can also add some spices or seasonings to your popcorn for added flavor without adding calories.
- Greek Yogurt with Berries
Greek yogurt with berries is a delicious and low-calorie snack that’s high in protein and antioxidants. Greek yogurt is a great source of protein, which can help keep you full throughout the night and prevent overeating. Berries are also a good source of antioxidants, which can help reduce inflammation and promote overall health. One cup of Greek yogurt with half a cup of mixed berries contains only about 100 calories.
- Cucumber Slices with Hummus
Cucumber slices with hummus are a refreshing and low-calorie snack option that’s high in fiber and protein. Cucumbers are low in calories and high in water content, making them a great option for hydration. Hummus is a good source of plant-based protein, which can help keep you full and prevent overeating. Four cucumber slices with two tablespoons of hummus contain only about 50 calories.
- Hard-Boiled Eggs
Hard-boiled eggs are a healthy and low-calorie snack option that’s high in protein and essential nutrients. One large hard-boiled egg contains only about 70 calories and is a good source of protein, which can help keep you full and prevent overeating. Eggs are also rich in essential nutrients like choline, which can promote brain health and improve memory.
- Apple Slices with Peanut Butter
Apple slices with peanut butter are a delicious and low-calorie snack option that’s high in fiber and protein. Apples are low in calories and high in fiber, which can help keep you full and regulate blood sugar levels. Peanut butter is a good source of healthy fats and protein, which can help keep you full and prevent overeating. One medium apple with one tablespoon of peanut butter contains only about 150 calories.
- Carrot Sticks with Ranch Dip
Carrot sticks with ranch dip are a healthy and low-calorie snack option that’s high in fiber and antioxidants. Carrots are low in calories and high in fiber, which can help keep you full and regulate blood sugar levels. Ranch dip is a good source of flavor and can be made with low-fat yogurt for a healthier option. Ten carrot sticks with two tablespoons of ranch dip contain only about 100 calories.
In conclusion, late-night snacking doesn’t have to be unhealthy or disruptive to your weight loss goals. These low-calorie snack options are not only delicious, but they can also help keep you full, regulate blood sugar levels, and promote overall health. Remember to enjoy these snacks in moderation, and pair them with a healthy diet and regular exercise for best results.
