- Vegetables
After exercise, the human body loses a lot of water. In addition to drinking water to replenish it, an important channel is to eat more vegetables. Pumpkin, peppers, onions, etc. are all good choices.
- Rice and pasta
Pasta and rice made from whole-grain cereals are important dietary components for athletes, because these foods can provide rich carbohydrates to supplement the body energy of athletes.
- Ice cream
Not eating a little dessert is also bad for your health, so eat some ice cream after lunch. However, be careful, it is best to choose ice cream that is low in fat or contains yogurt. For the question of how to eat bodybuilding muscles, there are so many introductions by diet experts. I believe everyone has some understanding of this. Of course, if you want to exercise, you must pay attention to more exercise in addition to diet, only the two cooperate with each other. in order to have a good fitness effect.
