Nutrition experts in the United States and Australia have found that peanuts and peanut products can effectively help people control their weight and prevent obesity. This is because high-quality peanuts and peanut products (such as peanut oil and peanut butter) contain a nutrient called folic acid, which contains a large amount of mono Unsaturated fatty acids can increase heat dissipation, burn harmful cholesterol, and reduce hyperlipidemia.
In addition to folic acid, peanut products also contain a variety of beneficial cellulose, which has the effect of removing garbage in the intestines and will not lead to obesity. Harvard School of Public Health has organized 101 middle-aged and elderly men and women with obesity and divided them into two groups. One group was assigned to eat a low-fat diet (mainly lean meat and vegetables), and the other group was given a nut diet (with peanut oil). , peanut butter, mixed nuts, vegetables mainly). After half a year, the situation had a welcome change, with both groups losing an average of 11 pounds. But after a year, the weight of the first group rebounded, while the second group that ate the peanut and nut meal did not rebound and remained at the same weight level after the first six months.
Professor Peter Howe, director of the Scientific Society of the University of Adelaide, Australia, said that through a large number of studies, it was found that obesity and the consumption of nuts (including peanuts) were negatively correlated. Nuts can increase the consumption of excess energy and reduce the accumulation of fat in the body. After 19 weeks of the subjects’ meal supplemented with peanuts, their excess energy expenditure increased by 11%. Nuts are energy-dense and a good source of fiber and protein. People who eat nuts on a regular basis not only do not gain weight, but also get comprehensive nutrition in their daily diet, while making weight loss easier.
