We know that the pre-match fat loss process is roughly divided into: slow weight control period before the game. There are three stages of rapid weight control before the competition and the competition period. First of all, the nutritionist formulated nutritional meals in accordance with the nutritional requirements of each stage, and at the same time, in addition to ensuring reasonable dietary nutrition, some sports nutrition products were used reasonably, which finally ensured that Lin Peiqu successfully lost 13 kilograms before the competition and reduced the percentage of body fat. Controlled to a low limit of 3%.
- Promote fat burning – L-carnitine capsules
In the fast weight control period before the competition, I encountered the problem of slow fat loss. This is also a problem that most bodybuilders often encounter before losing fat. As we all know, fat metabolism belongs to aerobic metabolism and must be carried out in the mitochondria of cells. L-carnitine is the only carrier for long-chain fatty acids to enter the mitochondria of cells, so the number of L-carnitine affects the rate of long-chain fatty acid metabolism to a certain extent. If an appropriate amount of L-carnitine is supplemented before aerobic exercise, it can further promote the mobilization of fatty acids, improve the metabolic rate of the body, and make the effect of fat loss more significant. According to this situation, the dietitian adjusted the intake of carbohydrates such as staple foods in the diet to ensure the protein intake of 2 grams per kilogram of body weight per day. At the same time, on the basis of cooperating with aerobic exercise, he increased the levorotatory acid that promotes fat burning. Carnitine supplementation can make the weight drop at a uniform rate of 2 kg per week 1 to 2 weeks before the competition, and achieve the ideal weight loss effect.
- High-quality protein raw materials – pure whey protein and protein bars
The most important thing for bodybuilders is muscle shape, so before the competition, the increase of muscle volume is also a problem that bodybuilders should pay attention to. Protein is one of the main components of muscle, and ensuring an adequate supply of protein can prevent muscle from breaking down while losing fat. In the diet, pay attention to supplementing high-quality protein such as chicken breast, egg white, and fish meat. In addition, the use of high-quality protein supplements can play a more economical and efficient role in muscle building. Both pure whey protein and protein bars are ideal high-quality protein supplements. In a day’s meal arrangement, whey protein supplementation accounts for a certain proportion, which shows that excellent bodybuilders have realized the importance of supplementing protein during training.
- Rapid recovery after training – glutamine
After training too hard, whether the body can quickly recover and form a good anabolic environment in the body is very important for muscle growth. The nutritionist chose glutamine as a pre-workout nutrient to ensure that the daily high-intensity training program can go smoothly.
- Supplement sweat loss – Electrolyte vitality capsules
Bodybuilders who want to lose weight and control their weight before competitions need to strictly control their diet, and if necessary, they must limit their salt intake, mainly because the water and sodium retention of sodium ions will affect the expressiveness of muscle lines. Electrolytes can maintain the acid-base balance of body fluids and maintain the excitability of nerves and muscles. In order to ensure a good competitive state, nutritionists specially choose to supplement electrolyte vitality capsules. Electrolyte vitality capsules remove sodium, so the majority of bodybuilders can safely replenish electrolytes before the competition to ensure a good competitive state before the competition.
