First meal: breakfast around 7-8 o’clock
Carbohydrates: a steamed bun, bread, flower rolls or rice, noodles can be, the amount is slightly larger; protein: a cup of protein powder, 2 egg whites; fat nuts: 2 walnuts; vegetables and fruits: a banana or an apple; nutritional supplements Potion: One tablet of good storage
Second meal: Snack around 10:00
Carbohydrates: a slice of bread or a steamed potato; Protein: an egg white, protein milk; Vegetables and fruits: a banana or a kiwi
The third meal: lunch around 12:00
Carbohydrates: a large bowl of rice, noodles or dumplings, rice noodles can be; protein: liver, beef, fish, chicken, tofu, seafood can be (braised, stewed, steamed optional); fat nuts: a handful of cashew nuts; vegetables Fruits: goldenseal, kelp, mushrooms, cauliflower, bean sprouts, bell peppers, spinach
Fourth meal: Snack at 15:00
Carbohydrates: a piece of bread or a corn on the cob; Protein: an egg white, protein milk; Vegetables and fruits: a banana or an orange
Fifth meal: Dinner at 18:00
Carbohydrates: a large bowl of rice, noodles can be; protein: beef, fish, chicken, tofu, seafood can be (best stewed, steamed); fat nuts: 2 walnuts; vegetables and fruits: same as lunch
The sixth meal; snack at 21:00
Same as the second meal
