Many people struggle with having a sagging lower belly, which can be caused by a variety of factors such as genetics, age, hormonal changes, pregnancy, or a sedentary lifestyle. While there is no magic solution to getting rid of sagging lower belly, there are exercises that can help to tone the muscles in the area and reduce the appearance of sagging. Here are some exercises you can try to help target the lower belly area:
- Plank
The plank is an excellent exercise for strengthening the entire core, including the lower belly area. To do a plank, start in a push-up position with your arms straight and your shoulders directly over your hands. Your body should form a straight line from your head to your heels. Hold this position for as long as you can, aiming for at least 30 seconds.
- Bicycle crunches
Bicycle crunches target the lower abs, and are a great exercise for getting rid of sagging lower belly. To do bicycle crunches, lie on your back with your hands behind your head and your knees bent. Lift your head, shoulders, and feet off the ground, and bring your right elbow towards your left knee while straightening your right leg. Then, switch sides and bring your left elbow towards your right knee while straightening your left leg. Continue alternating sides for 10-12 reps.
- Leg raises
Leg raises are another effective exercise for targeting the lower abs. To do leg raises, lie on your back with your hands at your sides and your legs straight. Lift your legs off the ground, keeping them straight, until they are perpendicular to the floor. Slowly lower them back down to the ground, and repeat for 10-12 reps.
- Russian twists
Russian twists are a great exercise for targeting the oblique muscles, which are located on either side of the lower belly. To do Russian twists, sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground. Twist your torso to the right, bringing your hands to the right side of your body. Then, twist to the left, bringing your hands to the left side of your body. Continue alternating sides for 10-12 reps.
- Mountain climbers
Mountain climbers are a dynamic exercise that work the entire core, including the lower belly. To do mountain climbers, start in a plank position with your hands directly under your shoulders. Bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Continue alternating legs as quickly as possible for 30-60 seconds.
In addition to these exercises, it is important to maintain a healthy diet and incorporate cardio into your workout routine to help burn excess fat. Consistency is key, so aim to do these exercises at least 3-4 times per week for optimal results. With time and dedication, you can strengthen and tone your lower belly muscles, and reduce the appearance of sagging.
