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- Must be running, jogging and sprinting for more than 40 minutes every day.
- If you have no conditions or are unwilling to go out, you can run in place for more than 45 minutes.
- Sit-ups, 3-5 groups a day, 30 in each group, remember not to just do crunches, or if you have abdominal muscles, you will not be able to see the lines without sebum. Just for the sake of two lines, don’t do too many crunches, and you should ramp up your running time once the muscles are built.
- When exercising the abdominal muscles, it is necessary to cooperate with aerobic exercise, the best is swimming, followed by jogging. Too many crunches can block your abs, so it depends on what you’re looking for most.
- Lemonade. Drinking lemon water can help us eliminate toxins from the body, including various organs, purify and unblock the stomach, and effectively reduce the fat in the body and inhibit the accumulation of fat. Experts explain that drinking a glass of lemon water before or after meals can not only inhibit the accumulation of fat, but also make our whole body full of vitality and strengthen the body’s metabolism, and the potassium in lemons can also effectively drive away edema. Experts suggest that adding lemonade to abdominal muscle exercises will shape the abdominal muscles faster.
- Push-ups, push-ups：There are still some rules to follow in the development of abdominal muscles, which is the push-up recognized by the world. And it doesn’t take a lot of space and time to practice. Do 20 push-ups every day before going to bed. Because the number is easy to make people feel bored, it is recommended to bring a pair of headphones to play some music or something in the back.
- Pull-ups, pull-ups：Doing this action needs to be on the fitness equipment during the day. Many communities have these fitness equipment, uneven bars or something. These are great for doing pull-ups. Suffice it to say, if you can maintain a good number of pull-ups, that’s really good news
- Dumbbells, dumbbells：If you have dumbbells, then this is really good. Because holding dumbbells of the right weight left and right at the same time is really effective for training the abdominal muscles. And having something in hand makes the connection itself very interesting
- Long-distance running, sprinting：Running can make a person beautiful, this is the truth. Running can also make your abs beautiful, another truth. That said, we can take a little time out for a run and get some fresh air while building our abs.
- Basketball Basketball：Maybe you have seen the figure of many basketball players, yes, their abs are like that. If you think running on the court makes you forget you’re running, then you should really give this sport a try.
- Exercise more: The muscles of general sports students are well developed, especially the abdominal muscles are easier to train than ordinary people. The reason is that they have a lot of activities and a large amount of activity, so when exercising their abdominal muscles, they can pass the exercise. The way to exercise more, increase the consumption of body fat, and lay the foundation for the special exercise of abdominal muscles.
- Squatting on the air exercise: Specially exercise the abdominal muscles, with the feet off the ground and continuously stepping in the air as an exercise method, which can effectively exercise the abdominal muscles.
- Effective exercise to exercise abdominal muscles: combination of sit-ups and aerobic exercise, first of all, for people with a lot of fat, they can’t just rely on sit-ups, they need to do moderate aerobic exercise (running, skipping, swimming, etc.) to ensure The daily intake capacity is less than the energy consumption, so as to ensure fat consumption, and then assist in sit-ups. At this time, the effect of exercising the abdominal muscles is the best, and it needs to be carried out gradually and continuously.
- Fitness equipment: Prepare some auxiliary fitness equipment in the community or at home, which can bring tricks to persevering in exercise and improve the effect of sit-ups.
- The pulley can increase the difficulty of balance and exercise effect when exercising the abdominal muscles, so that people can exercise actively without feeling too boring.
