It is every man’s dream to have strong and sexy chest muscles, thick chest, and become a warm haven for girlfriend and wife. The following actions can help you achieve this dream, but you must persevere to get the final victory. How to train chest muscles, how to train strong abdominal muscles?
First, the parallel bar flexion and extension. Clamp your elbows firmly, lean your upper body slightly forward, draw your chin inward, and keep your chest slightly contained. This posture remains the same whether it is at the beginning or the end. This is a warm-up exercise for the chest, and the focus is on building the lower chest. When doing this action, the bottom should not be placed too low, so as not to cause too much pressure on the shoulders and cause damage to the body.
Second, the barbell flat bench press. Different grip distances can stimulate different positions of the chest, and the effect of exercise on each position of the chest is different. This action can create the circumference of the entire chest. If you want to exercise the pectoralis major in the middle, the grip distance can be slightly narrower than the shoulders; exercise the whole body. For the chest muscles, the grip can be as wide as the shoulders; for exercising the outside of the chest muscles, the grip can be slightly wider than the shoulders.
