As people’s living conditions have begun to improve and they have begun to pay attention to physical health, more and more gyms have taken root in cities. However, some men have a fitness card and insist on punching in for fitness every day, but they don’t see any muscle growth. Why do you exercise but it doesn’t work?
- Failure to formulate a reasonable fitness plan
There is a common-sense mistake: when gentlemen walk into the gym, they will see the fitness equipment, then start doing a few sets of exercises, add a few push-ups, wander around a few times, process the information on the phone smoothly, and then Do a few sets of exercises, and then you’re good to go. This process may seem understandable, but in fact the first step in fitness is to develop a proper plan, with your personal trainer to set out your goals and clearly write them down. This approach also reduces your risk of most injuries, which usually come from overexercising or pushing too fast.
- Smoking and drinking
Smoking makes your body absorb too much carbon monoxide, which will prevent the absorption and utilization of oxygen by the muscles. When the oxygen is scarce, the utilization of oxygen by the muscles will decrease, which will directly lead to the decrease of the explosive power of the muscles and the weakening of the fitness effect. As for alcohol, it affects the secretion of human hormones, which are essential for building muscle. Drinking alcohol will reduce the amount of testosterone in the body, which affects muscle mass. Please quit these annoying hobbies first, and then talk about fitness.
- Lack of sleep
If you don’t get enough sleep, the maximum weight you can carry while doing the exercise will be lower, so it’s possible that the muscles will stop expanding and growing because they’re not working at maximum strength. Therefore, we should try to sleep regularly every day to ensure regular sleep. In addition, avoid caffeine within 6 hours of bedtime, and the increase in heart rate caused by exercise before bed can also affect sleep.
- Wrong training posture
Improper posture training can greatly increase the risk of injury, and the training effect is very limited. Wrong posture will not only bring damage to children’s bones and joints, but also cause low back pain and muscle soreness. You should be familiar with the essentials of movements before training, and if necessary, check in the mirror to see if your movements are wrong. Correct it immediately before it becomes a habit. Please don’t forget that correct posture can never be developed in a day, it needs constant practice to correct it.
- Failure to supplement nutrition in time
The body does need to supplement food after exercising! Especially after a workout, the body needs to find and convert glucose into glycogen in order to repair and build muscle. If you don’t eat after a workout, your body will break down your muscles into ammonia and then into glucose to meet your energy needs, which will make your workout in vain! So, be sure to eat a lot of carbohydrates and protein after your workout!
