- prone stretch
Lie down with your face on the ground and your body as straight as possible, arms straight forward, head slightly raised, arms stretched forward as far as possible and feet stretched back as far as possible, hold each stretch for 10 to 15 seconds, then Take it easy.
- Cat Pose Stretch
As the name suggests, this action is like a cat stretching; first, stretch your arms forward, your palms touch the ground, then pull your body back above your knees and sit until your buttocks touch your feet, kneeling with your feet, knees on the ground, buttocks on the ground. Feet, try to stretch your arms, arms, and back. Hold the stretch for 10 to 15 seconds, then slowly relax and repeat the entire action.
- Curved back palm press
The posture is similar to the normal palm press, the difference is that the knees are on the ground. Support the ground with your arms slightly out of your head, and then do a palm press with your arms bent and straight. Pay attention to maintaining a slight bend in the waist, hold each action for 10 seconds, and then do it again, but remember to do it according to your ability.
