It’s late at night and you’re feeling a little peckish. Maybe you had an early dinner, or maybe you’re just feeling a little snacky before bed. Whatever the reason, you don’t want to ruin your healthy eating habits by reaching for junk food or sugary treats. So, what are some good healthy late night snacks?
First and foremost, it’s important to keep in mind that late night snacking can be a tricky thing. Eating too close to bedtime can disrupt your sleep and leave you feeling groggy and unrefreshed in the morning. That being said, if you’re going to have a snack before bed, there are plenty of healthy options that won’t sabotage your diet or your sleep cycle.
One good option for a late night snack is a small serving of Greek yogurt. Greek yogurt is high in protein and low in sugar, making it a great choice for a late night snack. You can top your yogurt with some fresh fruit or a drizzle of honey to add a little sweetness, or mix in some granola for a little crunch.
Another great option is a handful of nuts. Nuts are a great source of healthy fats and protein, and can help keep you feeling full and satisfied throughout the night. Try a handful of almonds or walnuts, or mix up a trail mix with a variety of nuts and dried fruits.
If you’re in the mood for something a little more substantial, a small serving of hummus with some veggies or whole grain crackers can be a great choice. Hummus is made from chickpeas, which are a good source of protein and fiber, and can help keep you feeling full and satisfied. Plus, the added fiber from the veggies or crackers can help promote healthy digestion.
For those with a sweet tooth, there are still plenty of healthy options for a late night snack. One good choice is a small serving of fresh fruit, such as berries or sliced apples. You can also try a small serving of dark chocolate, which is lower in sugar than milk chocolate and contains antioxidants that are good for your health.
Of course, there are some snacks that you should try to avoid before bed. Anything high in sugar or caffeine, such as soda or energy drinks, can disrupt your sleep and leave you feeling restless. Avoiding greasy or fried foods can also help prevent indigestion or heartburn.
In conclusion, there are plenty of good healthy late night snacks that won’t ruin your diet or disrupt your sleep. Whether you’re in the mood for something sweet or savory, there are plenty of options to choose from. Just remember to keep your portions small and avoid anything too high in sugar or caffeine, and you’ll be able to snack guilt-free before bed.
