When you’re trying to lose weight, snacking can be a helpful tool to keep hunger at bay and prevent overeating at meals. However, not all snacks are created equal. Some can be high in calories and sugar, making it harder to lose weight. To help you stay on track, we’ve compiled a list of the best snacks when trying to lose weight.
- Nuts
Nuts are an excellent snack option when trying to lose weight. They’re packed with protein and healthy fats, which can help keep you feeling full and satisfied. Studies have shown that incorporating nuts into your diet can also help with weight loss. Just be mindful of portion sizes, as nuts are high in calories. A small handful (about 1 oz) is a good serving size.
- Greek Yogurt
Greek yogurt is a great source of protein and can help keep you feeling full. It’s also low in sugar and contains probiotics, which can help with digestion. To add some flavor, try mixing in some fresh fruit or a drizzle of honey. Just be sure to choose plain Greek yogurt, as flavored varieties can be high in sugar.
- Hummus and Veggies
Hummus is made from chickpeas, which are a good source of fiber and protein. Pairing hummus with fresh veggies, such as carrots, celery, or bell peppers, can make for a tasty and nutritious snack. Just be mindful of portion sizes, as hummus can be high in calories. Aim for 2-3 tablespoons of hummus and 1-2 cups of veggies.
- Hard-Boiled Eggs
Hard-boiled eggs are a great source of protein and can help keep you feeling full for longer. They’re also low in calories and easy to make in advance for a quick snack on-the-go. To add some flavor, sprinkle on some salt and pepper or top with some hot sauce.
- Fresh Fruit
Fresh fruit is a great snack option when trying to lose weight. It’s low in calories, high in fiber, and packed with nutrients. Some good options include apples, bananas, berries, and citrus fruits. If you’re in the mood for something sweeter, try freezing some grapes or blending up a smoothie with your favorite fruits.
- Edamame
Edamame is a type of soybean that’s packed with protein and fiber. It’s also low in calories and easy to snack on. You can find pre-cooked edamame in the freezer section of most grocery stores. Just heat it up and sprinkle on some salt for a tasty snack.
- Popcorn
Popcorn can be a great snack option when trying to lose weight. It’s low in calories, high in fiber, and can help satisfy your cravings for something crunchy. Just be sure to opt for air-popped popcorn and skip the butter and oil. You can add some flavor with a sprinkle of salt or nutritional yeast.
In conclusion, when trying to lose weight, it’s important to choose snacks that are low in calories, high in nutrients, and can help keep you feeling full and satisfied. Nuts, Greek yogurt, hummus and veggies, hard-boiled eggs, fresh fruit, edamame, and popcorn are all great options. Just be mindful of portion sizes and avoid snacks that are high in sugar, refined carbohydrates, and unhealthy fats. With these healthy snack options, you’ll be well on your way to achieving your weight loss goals.
