The fat on the arm has always been a hard injury for many people, because the thick arm always feels a little burly, so how to get rid of this fat? Although it is autumn, the weather in the morning and evening begins to cool, but the noon time is still as hot as summer. Therefore, short-sleeved clothes are still the favorite of girls. But the unicorn arm is the flaw of many MMs. How can I get rid of the fat on my arms? How can I have slender hands?
The fastest way to thin arms
- The fastest way to thin arms is the curved arm thin arm
Step 1: Keep your upper body straight and sit naturally at 2/3 of the chair with your feet parallel. Extend your arms forward, shoulder-high, with your fists facing upwards. This is a preparatory action, natural breathing.
step2: Inhale, bend your elbows, make your arms at a right angle, then exhale, put your bent elbows against your shoulders, and contract inward, repeat 12 times, 12 times as one time, can do 2 times a day, slow down Do better.
- The fastest way to thin arms: rubbing and burning method to thin arms
Step 1: Use the opposite hand to grab the arm, and use the thumb and other four fingers to draw small circles, rub the muscles from the wrist to the shoulder, especially the muscles adjacent to the armpit on the inside of the opposite arm, grasp it with the palm and then knead 5 times or so.
Step 2: Do about 5 times on the inside and outside. Note: One process at a time, starting at the wrist and working towards the shoulder. Don’t do back and forth massages.
- The fastest way to thin arms: triceps stretch thin arms
Step1: Keep your body standing naturally, keep your head up and chest out, hold a dumbbell with your right hand and put your arm next to your ear, and hold your right hand with your left hand for support.
Step2: Keep inhaling, slowly bend the right elbow, slowly lower the dumbbell to the back of the head, and the joint presents a right angle of 90 degrees.
Step 3: Extend the arm upward again, keeping the elbow slightly bent.
Step4: Do about 15 times with one arm, then switch to the other arm to practice, and do 3-4 sets every day.
- The fastest way to thin arms is to circle thin arms at a low position
Step 1: Kneel on the blanket and place your hands directly under your shoulders.
Step 2: Extend your legs and use your heels to land so your body is in a push-up position and tighten your abs.
Step 3: Keeping your abs tight, bend your elbows down and lower your body until your body is only a few feet off the ground.
Step 4: Keep your elbows and your arms close to your body. Hold this movement for 10 to 30 seconds.
- The fastest way to thin your arms is to make a fist and swing your arms
Step 1: Stand at attention, keep your body straight, clench your hands into fists and hang down your waist.
Step 2: Use the strength of the arms to swing the arms back and forth in opposite directions. When the arm swing reaches the limit, keep the position for 5 seconds, and then repeat the above actions.
