- Enough for the toes
If you’re tired of doing sit-ups, try this exercise. Lie on the floor with your arms straight up toward the ceiling. Slowly lift yourself up so that your hands are getting closer and closer to the toes, and if you can, reach the toes. Then return to the starting position. But be sure to do it slowly to fully stretch your muscles. Repeat 15-20 times.
- Sit upright
Sitting like a bell, standing like a pine. This is the correct posture. When sitting down, don’t hunched over, don’t hold your chest down, sit upright, keep your waist straight, shoulders back, and chin tucked. This posture is not only decent and generous, but also can effectively prevent the growth of fat on the waist and abdomen.
- Hula hoop
Hula hoop is the best way to exercise to thin waist. Rotating the hula hoop can achieve the effect of thinning the lower abdomen, do it 2-3 times a week, and repeat 30 times each time. In addition, doing sit-ups can also thin waist and abdomen. But the biggest effect of sit-ups is to exercise the muscles of the upper abdomen.
- Abdominal exercise
This is very simple, especially when you feel too lazy to exercise. Just keep your belly tucked in, when you’re walking, or when you’re waiting for the bus. This pose can help you keep your abs flat.
- Do sit-ups
Yes, you know, it’s an outdated method, but lying down and curling and stretching your body is really useful for relieving body slack. If other methods are not immediate, consider doing sit-ups for 10-15 minutes a day. Remember to place your hands next to your ears, not behind your head, so you don’t strain your neck or back.
