Many girls have bye-bye meat on their arms, which affects the beauty of their arms. How to get rid of this ugly bye-bye meat? Here are a few simple and effective methods for you to practice slender and beautiful arms.
- The arm draws a circle
This movement is simple. How to do it: First, straighten your hands forward, then turn your arms to draw a circle 20 times outward, and then draw a circle inward 20 times. Note that when drawing the circle, the shape does not need to be too large, and the arm is exerting force instead of the palm.
- Thin arm exercises
Using the horizontal bar to thin the arms is a good way. How to do it: First, open and grasp the horizontal bar with both hands. The distance between the hands is almost shoulder-width apart. At the same time, keep the feet together and lean forward slightly. Look straight ahead, bend your arms, stand on tiptoes, keep your body upright, and at the same time increase your breathing and bring your chest slowly toward the iron. Hold for two minutes at a time and repeat 5 times a day.
- Hand in front of the chest
This exercise is also one of the fastest ways to thin your arms, and it’s easy to learn, doesn’t require much effort, and tightens your arm fat. Practice: Hook your hands up and down on your chest, open your chest as much as possible, and then pull your hands in opposite directions for 20 seconds. Repeat the action 3 times. Finally, switch the upper and lower positions of the left and right hands and repeat the above actions. Do one set for each left and right hand, 5 sets a day.
- Transform push-ups
This is a thin arm exercise similar to push-ups, which can exercise the muscles of the entire arm, promote blood circulation, and speed up the burning of fat. How to do it: Lie on the ground, put your hands on the ground, your hands are shoulder-width apart, and your fingers are facing the outside of your body. The state of your entire body is the same as doing push-ups. Then bend both elbows, while shifting the body’s center of gravity to the right, leaning to the right. Then shift the body’s center of gravity back to the center and then to the left. Repeat for 5 minutes.
- Triceps stretch
This exercise can exercise the triceps, firm the arm muscles, and shape the slender arms. How to do it: Stand up straight, hold your head high, hold a dumbbell with your right hand and put your arm next to your ear, and hold your right hand with your left hand for support. Inhale, slowly bend your right elbow and lower the dumbbell slowly behind your head with the joint at a right angle. Then straighten your arms up again and bend your elbows slightly. Repeat 15 times with one arm, then switch to the other arm. Do 3-4 sets a day.
