- I don’t care about my cold legs
Cold is evidence of poor blood circulation. Legs without blood circulation will be swollen and naturally look fat! Especially after a day’s desk work, sitting for a long time makes the legs more prone to swelling.
- Go to bed with swollen and heavy legs
The ankle is one of the most prone to swelling. If you leave it alone, fat and waste will combine to form a terrible cellulite.
- Walking dragging your heels
People who walk with their heels on their heels obviously haven’t moved the muscles of their legs. Activating the muscles of the legs prevents the retention of blood and waste and acts as a water pump. If you don’t move your muscles, waste can easily accumulate in your legs and promote the formation of cellulite.
- Never take the stairs, always the elevator
Climbing stairs is a great time to exercise your ankle muscles. Giving up this opportunity is tantamount to reducing the opportunity to exercise the muscles of your legs. When the muscles move, the old waste is not easy to accumulate.
- Sedentary
Sitting on a chair is very difficult to keep the lower body from gaining weight all day long. When sitting, the groin (the starting point of the feet) is compressed, and blood flow and lymphatic circulation are therefore stagnant. The deterioration of blood flow and lymph circulation is not only easy to edema, but also the old waste materials cannot be decomposed, and the accumulation of fat and water will form cellulite.
- Crossing Erlang’s legs often
Whether at home or in the office, many people can’t help but cross their legs. If you sit with your legs crossed all day, it can block blood and lymphatic circulation in your legs, causing your lower body to swell. If you don’t do good edema care, such as massage, the veins of the lower extremities will gradually protrude, which will seriously affect the circulation of the lower body, resulting in thickening of fat and even muscle stiffness.
