What are the ways to lose weight？

1. High calorie consumption stovepipe exercise

When taking the bus, standing on the toes for 1 hour can exercise the leg muscles, standing on the bus for 1 hour can effectively exercise the leg muscles, and standing on the toes is the most effective! The usual trip to school and work can be turned into a good opportunity to lose weight. Standing alone consumes about 84KJ more than sitting, and the round trip consumes about 167KJ. Standing on your toes can make your ankles slim and fit.

2. 1 hour dancing in the club

Bara-Bala, which makes all parts of the body move, can lose weight just by doing this exercise. After dancing every day, I feel like I have lost weight all over my body. To get even slimmer, just dance seriously! One hour of dancing in the club can consume 836KJ, which is also the highest amount consumed in a day. Adhere to more than 20 minutes to see results. To achieve the effect of exercise in entertainment, once a day, is very beneficial to the body.

3. Walking 10,000 steps a day can keep your body in shape without rebounding

At a speed that feels a little sweaty, walking 10,000 steps a day can consume 836KJ. You can lose 1kg in 1 month. Converted to time, this is equivalent to walking 2 hours a day, and you can walk a distance of 4 kilometers at a slightly faster speed than usual. It is more efficient to walk on sloped places such as steps.

4. Jogging for more than 20 minutes can be effective

Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body. It is an excellent weight loss method. Jogging is an aerobic exercise. After 20 minutes, the fat in the body will start to burn, and the effect of losing weight will be achieved. Swimming, walking, etc. are also aerobic exercises, which can be selected according to different conditions.

diet

1. Choose foods with high calcium content, such as spinach, celery, etc., pay attention to the intake of calcium must not be less. Insufficient calcium intake can affect the transmission of nerves, and even produce muscle spasms, aggravating the degree of leg swelling.
2. Control salt intake and eat more potassium-rich foods. Watermelon, grapes, pomelo, etc. are all foods high in potassium. When the salt intake is too much, the body will want to drink water, which will lead to the accumulation of water in the body, which will easily make the lower body swollen and form edema-type puffiness.
3. Aim for B vitamins. Such as seaweed, sesame, peanuts and so on. Vitamin B1 can improve the fatigue and even swelling of the legs, and vitamin B2 can accelerate the metabolism of fat.
4. Red beans, barley, papaya, wax gourd, and watermelon are all good things for diuresis and swelling.

Massage

1. After taking a bath every day, dry your body in the bathroom, but not completely dry, then squeeze the lotion or firming cream into the palm of your hand while your body is wet and there is still steam in the bathroom, and rub your hands slightly. , then apply to legs. The technique should be like a massage, so that the post-bath lotion can be absorbed by the skin as soon as possible. Massage vigorously.
2. First prepare a basin or wooden barrel, pour warm water into the basin, and immerse the calf in warm water. Then add a little essential oil and bath salts, and then soak the entire calf in water for about 15 minutes, massage the calf lightly while soaking, so as to help detoxify and firm the lines of the legs.