How to thin buttocks? 10 minute butt slimming method.
The leg movement is the main movement. Lie on your side, fold your legs, tighten your abdomen, and slowly lift the upper leg up until it reaches the maximum limit, then drop it down, and repeat. This set of movements is most effective for people with hip-shaped expansion, which can focus on tightening the buttocks. Ye Ye emphasized that when practicing, you should focus on the target muscles to be practiced, find the feeling of muscle tightening, and carefully standardize the movements. Specifically, in the process of opening the legs, you should always stabilize the hips, try to find the feeling as if you are leaning against a wall, and keep the hips in a fixed position. Likewise, do 3-4 sets of 15-20 reps per set on one side. Stretching action, sit on the ground, arch one leg, put the other leg on this leg horizontally, and then straighten your waist and support your hands behind you.
