Thick arms give the impression of being fat and clumsy, so how do you slim down your arms? The arm is recognized as a more difficult part to lose, because it is difficult for you to control your diet or run. You must do targeted exercises to achieve the effect you want. The following set of exercises can help you, Weight loss experts recommend the fastest and most effective way to thin arms, slim arms in one month.
- Thin arm exercise
Do office girls feel that their arms are particularly thick? In fact, this is very normal, because you rarely have time to exercise to the upper body, so how can you make your arms thin quickly at this time? Through a series of small Just exercise, you don’t need to go for running and fitness, as long as you spare ten to twenty minutes every night, you can have slender arms.
- Leg Raise Push-Ups
Meimei held down the two sliding plates, let her knees touch the ground, her feet were raised at a 45-degree angle to the ground, and when Meimei kept bending her elbows, her fingers slowly touched the edge of the sliding plates, and she slowly lowered her body.
- Squat with sliding legs
Put the chair behind your back, touch the edge of the chair with both arms back to support, the girl’s fingers are outward, her feet are on the sliding plate, the left foot wants to draw in front of the body, and the girl’s elbows are bent to lower the body until the left leg is completely Straighten, and after getting up slowly, switch to the right.
- Sliding Disc Cobra Pose
Climb flat on the ground, straighten her arms forward, hold her hands on the sliding plate, press and hold the sliding plate to approach the body, raise the chest, bend the elbows, lower the body, continue to do 5 round trips Rest for 5 seconds afterwards.
- Bend arm exercises
Meimei bends her biceps forward with her palms, holds her palms forward, and bends her biceps for practice. Each time she lifts one arm, she bends her arms to practice, and the tiger’s mouth is aimed at herself.
- Dumbbell exercises (3-8 pounds)
Meimei holds the dumbbells, lifts her arms, bends her elbows, raises the dumbbells 3 centimeters, and then lowers them for 10 times, switching arms to raise the dumbbells 10 times.
- Left and right arm exercises (3-5 pound dumbbells)
Meimei took her left leg forward, bent her left knee in a lunge, and bent her left arm straight and bent.
- Push-ups
Meimei supports her body with her arms, keeps her body flat, slowly lowers her body for 10 seconds, and keeps her whole body flat for 1 second, then she lays down and rests directly.
- Pull-ups
Meimei clenched the horizontal bar with both hands, palms facing out, and her body jumped as high as possible. Meimei’s lower jaw could cross the horizontal bar, her arms were bent, and she slowly straightened her arms, fully extended for 10 seconds, and her feet did not need to touch the ground.
