Yoga has been known to have numerous benefits for the body and mind, including weight loss. With the rise of technology, there are now countless yoga apps available to help individuals achieve their weight loss goals. However, with so many options to choose from, it can be difficult to determine which app is the best for weight loss. In this article, we will explore some of the most popular yoga apps and highlight their features to help you make an informed decision.
- Glo
Glo is a popular yoga app that offers a wide variety of classes, including those focused on weight loss. The app has a range of classes that cater to different levels of experience and offers both live and pre-recorded classes. One of the unique features of Glo is that it allows users to filter classes by duration, level, teacher, and style, making it easy to find the perfect class for your needs. The app also offers a 15-day free trial, after which users can subscribe for $18/month or $162/year.
- Asana Rebel
Asana Rebel is a yoga app that combines yoga with high-intensity interval training (HIIT) to help users burn more calories and lose weight. The app offers a range of classes that cater to different levels of experience and offers a 7-day free trial. After the trial, users can subscribe for $39.99/quarter or $119.99/year. Asana Rebel also offers personalized meal plans and a community forum to help users stay motivated and engaged.
- Yoga for Weight Loss
Yoga for Weight Loss is an app that is specifically designed to help users lose weight through yoga. The app offers a range of classes that focus on different parts of the body and includes instructional videos to help users perfect their poses. The app also includes a meal plan and a weight tracker to help users track their progress. Yoga for Weight Loss is free to download, but some classes require in-app purchases.
- DailyBurn Yoga
DailyBurn Yoga is a yoga app that offers both live and pre-recorded classes. The app offers a range of classes that cater to different levels of experience, including classes focused on weight loss. One of the unique features of DailyBurn Yoga is that it offers personalized recommendations based on your goals and preferences. The app offers a 30-day free trial, after which users can subscribe for $19.99/month or $239.88/year.
- Down Dog
Down Dog is a yoga app that offers a range of classes that cater to different levels of experience, including classes focused on weight loss. The app offers customizable classes, allowing users to choose their preferred duration, difficulty level, and focus area. One of the unique features of Down Dog is that it offers a new class every time you use the app, ensuring that you never get bored with your yoga routine. The app offers a 7-day free trial, after which users can subscribe for $9.99/month or $49.99/year.
In conclusion, there are several yoga apps available that can help you achieve your weight loss goals. The best app for you will depend on your preferences, goals, and experience level. Whether you prefer a high-intensity workout or a more traditional yoga practice, there is an app available that can help you lose weight and improve your overall health and wellbeing.
