When it comes to losing weight, it is important to focus not only on the meals we consume, but also on the snacks we indulge in between meals. Snacking can be an important part of a weight loss journey, as long as we choose the right snacks. Eating snacks that are high in sugar and fat can easily derail our weight loss efforts, while choosing healthy and nutritious snacks can help keep us full and satisfied, while also helping us shed those extra pounds. Here are some ideas on what to eat as snacks when trying to lose weight.
- Fresh fruit
Fresh fruit is a great snack option for weight loss, as it is low in calories, high in fiber and packed with vitamins and minerals. Some great options include apples, bananas, berries, and citrus fruits like oranges and grapefruits. Not only are they healthy and nutritious, but they also satisfy our sweet cravings.
- Raw vegetables
Raw vegetables like carrot sticks, cucumber slices, cherry tomatoes, and bell pepper strips are great low-calorie options for snacking. They are high in fiber, which keeps us feeling full, and they also provide us with important vitamins and minerals. Pair them with a healthy dip like hummus, guacamole or Greek yogurt to add some flavor.
- Nuts and seeds
While nuts and seeds are high in calories, they are also high in healthy fats and protein, making them a great snack option for weight loss. Almonds, cashews, and pistachios are all great options, as are seeds like chia, pumpkin, and sunflower. Be sure to measure out a serving size and avoid snacking straight from the bag to avoid overeating.
- Greek yogurt
Greek yogurt is a great source of protein and can help keep us feeling full between meals. It is also low in calories and fat, making it a great snack option for weight loss. Add some fresh fruit or a sprinkle of granola for extra flavor and texture.
- Rice cakes
Rice cakes are a great low-calorie snack option, especially when topped with a healthy spread like peanut butter or hummus. They are also gluten-free, making them a great option for those with dietary restrictions.
- Popcorn
Popcorn can be a great snack option, as long as we avoid the butter and salt-laden versions found in movie theaters. Instead, opt for air-popped popcorn or low-fat microwave popcorn. Sprinkle some nutritional yeast or cinnamon for some extra flavor.
- Hard-boiled eggs
Hard-boiled eggs are a great source of protein, making them a great snack option for weight loss. They are also low in calories and can be easily prepared ahead of time for an easy grab-and-go snack.
- Edamame
Edamame is a great snack option, as it is high in protein and fiber, which helps keep us feeling full. It is also low in calories and easy to prepare. Simply steam or boil the edamame pods and sprinkle with some sea salt or soy sauce for extra flavor.
- Smoothies
Smoothies can be a great snack option, as long as we avoid the high-sugar versions found at smoothie shops. Instead, make a smoothie at home using fresh fruit, vegetables, and a protein source like Greek yogurt or protein powder. This way we can control the ingredients and avoid any unnecessary added sugars.
- Dark chocolate
Believe it or not, dark chocolate can be a great snack option when trying to lose weight. Dark chocolate is high in antioxidants and has been shown to help reduce cravings for sweet and salty snacks. Be sure to choose dark chocolate with at least 70% cocoa solids to reap the health benefits.
In conclusion, snacking can be an important part of a weight loss journey, as long as we choose healthy and nutritious snacks. Fresh fruit, raw vegetables, nuts and seeds, Greek yogurt, rice cakes, popcorn, hard-boiled eggs, edamame, smoothies, and dark chocolate are all great options. These snacks are low in calories, high in fiber, and packed with important vitamins and minerals.
