When it comes to snacking late at night, it can be easy to reach for something that is unhealthy and high in calories. However, choosing the right late-night snack can be an important part of a healthy diet and can actually help promote a better night’s sleep. Here are some ideas for the best late-night snacks.
- Greek Yogurt
Greek yogurt is a great option for a late-night snack, as it is high in protein and low in calories. It is also easy to digest, making it a great option for those who struggle with digestion issues at night. Try adding some fresh berries or a sprinkle of cinnamon for extra flavor.
- Cottage Cheese
Cottage cheese is another high-protein, low-calorie option for a late-night snack. It is also a great source of calcium, which can help promote healthy bones. Try adding some fresh fruit or a drizzle of honey for a sweet and satisfying treat.
- Hummus and Veggies
Hummus is a great source of healthy fats and protein, while vegetables like carrot sticks, celery, and bell pepper strips are low in calories and high in fiber. Together, they make a great late-night snack that is both satisfying and healthy.
- Popcorn
Popcorn can be a great option for a late-night snack, as long as it is not loaded with butter and salt. Try air-popped popcorn or low-fat microwave popcorn, and add a sprinkle of nutritional yeast or cinnamon for extra flavor.
- Hard-Boiled Eggs
Hard-boiled eggs are a great source of protein and can help keep us feeling full throughout the night. They are also low in calories and easy to prepare. Try slicing them up and sprinkling them with a bit of sea salt or black pepper.
- Almond Butter and Apple Slices
Almond butter is a great source of healthy fats and protein, while apples are high in fiber and low in calories. Together, they make a satisfying and healthy late-night snack. Try slicing up an apple and dipping it in some almond butter for a sweet and crunchy treat.
- Overnight Oats
Overnight oats are a great option for a late-night snack, as they are easy to digest and can help keep us feeling full throughout the night. Try making them with almond milk, chia seeds, and fresh fruit for a healthy and satisfying snack.
- Turkey Roll-Ups
Turkey roll-ups are a great source of protein and can be a satisfying late-night snack. Simply roll up a slice of turkey with some avocado or hummus, and enjoy. This snack is low in calories and high in protein, making it a great option for those looking to lose weight.
- Dark Chocolate
Believe it or not, dark chocolate can be a healthy option for a late-night snack. Dark chocolate is high in antioxidants and has been shown to help reduce cravings for sweet and salty snacks. Just be sure to choose dark chocolate with at least 70% cocoa solids to reap the health benefits.
- Herbal Tea
While not a traditional snack, herbal tea can be a great option for those looking for a warm and comforting late-night beverage. Chamomile tea is a great option for promoting relaxation and better sleep, while peppermint tea can help soothe digestion issues.
In conclusion, choosing the right late-night snack can be an important part of a healthy diet and can help promote better sleep. Greek yogurt, cottage cheese, hummus and veggies, popcorn, hard-boiled eggs, almond butter and apple slices, overnight oats, turkey roll-ups, dark chocolate, and herbal tea are all great options for a healthy and satisfying late-night snack. Just be sure to keep portion sizes in mind and avoid snacking too close to bedtime, as this can interfere with sleep quality.
