Eating a snack after a workout can help refuel your body and aid in muscle recovery. However, eating too close to bedtime can lead to weight gain and interfere with sleep. It’s important to choose a snack that is both healthy and appropriate for the time of day. In this article, we will discuss what a good late night snack is after a workout and provide some delicious and nutritious options to choose from.
What is a Good Late Night Snack After a Workout?
A good late night snack after a workout should be low in calories, high in protein, and contain complex carbohydrates. Eating foods that are high in sugar or simple carbohydrates can lead to a spike in blood sugar levels, which can interfere with sleep and lead to weight gain. A good late night snack should also be easy to digest, so that your body can focus on muscle recovery instead of digestion.
Good Late Night Snack Options After a Workout
- Protein Smoothie
A protein smoothie is a great option after a workout. Blend together almond milk, protein powder, and frozen berries for a delicious and nutritious snack. This snack is high in protein and low in calories.
- Cottage Cheese and Fruit
Cottage cheese is high in protein and low in calories. Pair it with your favorite fruit for a satisfying and nutritious snack. Berries are a great option because they are low in calories and high in fiber.
- Greek Yogurt with Nuts and Seeds
Greek yogurt is a great source of protein, and adding nuts and seeds provides healthy fats and fiber. Chia seeds, almonds, and walnuts are great options.
- Whole Grain Crackers with Hummus
Whole grain crackers provide complex carbohydrates, while hummus provides protein and fiber. This snack is easy to make and delicious.
- Turkey and Cheese Roll-Ups
Roll turkey and cheese together for a high protein and low calorie snack. This snack is easy to prepare and satisfying.
- Edamame
Edamame is high in protein and low in calories. This snack is easy to make and delicious. Add a sprinkle of salt for added flavor.
- Hard-Boiled Egg
Hard-boiled eggs are high in protein and low in calories. This snack is easy to prepare and satisfying. Add a sprinkle of salt or pepper for added flavor.
- Grilled Chicken with Vegetables
Grilled chicken is high in protein, and adding vegetables provides fiber and complex carbohydrates. This snack is delicious and nutritious.
- Protein Bars
Protein bars are a convenient and easy snack after a workout. Look for bars that are low in sugar and high in protein. Choose bars that contain natural ingredients.
- Trail Mix
Trail mix is a great snack after a workout. Look for trail mix that contains nuts, seeds, and dried fruit. Avoid trail mix that contains chocolate or other sugary ingredients.
In conclusion, a good late night snack after a workout should be low in calories, high in protein, and contain complex carbohydrates. Choosing a healthy snack after a workout can help refuel your body and aid in muscle recovery. Try some of these delicious and nutritious snack options to keep you feeling satisfied until morning.
