What are some ways to exercise in the office？

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In order to make the body healthier, the staff in the office should do fitness exercises according to local conditions. Here are a few ways to try:

1. Use your fingers instead of a comb to comb your hair, comb from the hairline of the forehead back to the occiput, and then comb to the ears and behind the ears in an arc. Comb your hair 10 to 20 times each time, it can improve the blood supply to the brain, soothe the brain, and lower blood pressure.
2. On the head-snapping chair, massage the ears on both sides with the palms of both hands, and gently flick the head with the index finger, middle finger, and ring finger, and you can hear the sound. Playing 10 to 20 times a day can relieve fatigue, prevent dizziness, strengthen hearing, and cure tinnitus.
3. To pull the ear, first go around the top of the head with the left hand, hold the tip of the right ear with fingers, pull up 14 times, then use the right hand to go around the top of the head, hold the tip of the left ear with fingers, and pull up 14 times to achieve clear fire puzzle, A relaxing, sweet sleep effect.
4. Eyesight training requires a concentrated vision worker for a long time. Look out of the window for 1 minute every half an hour, and blink your eyes several times, or do eye movements, in order to relax the eye muscles, promote blood circulation in the eye, and make the eyes get a rest.
5. During the working interval of facial movement, open and close the mouth to the maximum extent, and drive the facial muscles and even the scalp to perform rhythmic movements. Each time you open and close for about 1 minute, and last for 50 times. Facial movement can accelerate blood circulation, delay the aging of local tissues, and make the mind clear.
6. Turning the neck, first look up and try to lean back as much as possible, then bend the chin to the chest, tighten the muscles on the back of the neck, and lean to the left and right sides 10 to 15 times; achieve a refreshing effect.
7. Stretching the waist and stretching the waist can accelerate blood circulation, relax the muscles of the whole body, correct the excessive forward bending of the spine, and maintain the body shape.
8. Rub the abdomen with the right hand clockwise around the navel for 36 weeks, which has a good effect on preventing constipation and indigestion.
9. Suogu Dao is the levator ani movement. The method is to lift the anus up, then relax, lift and loosen, and repeat. This exercise can be performed while standing, sitting, and walking. Do 50 times each time for 5 to 10 minutes. The levator ani exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids.
10. Trunk exercise: Bend left and right sideways, twist the shoulders and backs, and lightly beat the lower back 20 times with fists. This exercise can relieve back pain, lumbar muscle strain embolism.