- Enzymes
Enzymes can not only reduce the accumulation of neutral fat in the blood, but also have the magical effect of speeding up metabolism and promoting fat burning. In the usual diet, supplementing foods rich in enzymes can consume excess body fat and promote calorie metabolism. Enzyme-rich diet food – Banana, papaya, kiwi and pineapple are rich in enzymes, especially green papaya, which is very high in enzymes. In addition, radish, yam, bean sprouts, onions and other vegetables are also rich in enzymes.
- Vitamin B1, B2
Vitamin B1 and B2 play a pivotal role in the process of heat metabolism. They are all coenzymes of alcohol, which help alcohol to function and achieve the purpose of burning fat and losing weight healthily. Vitamin B1 and B2 are water-soluble vitamins. The excess vitamin B1 and B2 will be metabolized in the urine and cannot be stored in the body. They can also easily disappear during food processing. Therefore, sufficient vitamin B1 and B2 must be taken every day. B2. Diet foods rich in vitamins B1 and B2 – liver is a treasure trove of B vitamins. In addition, cereals, beans, milk, and meat are also important sources of vitamin B1 and B2.
- Conjugated linoleic acid
Conjugated linoleic acid is a fatty acid necessary for the human body, which can increase muscle and reduce the accumulation of fat, effectively reduce the proportion of body fat, and achieve the effect of slimming and beautifying the body. In addition, conjugated linoleic acid also has good anti-cancer and anti-free radical effects. Diet food rich in conjugated linoleic acid – sunflower oil, butter and butter are all rich in conjugated linoleic acid, however, eat less butter and butter. Excessive intake will not lose weight but will gain weight.
- Soybean saponin
In addition to the anti-oxidant effect known to women, soybean saponin also has the effect of lowering cholesterol and burning fat. In addition, it can also adjust the absorption function of the intestinal wall, making it difficult for the stomach to absorb excess heat and develop a non-fat physique. Diet food rich in soybean saponin – tofu, soy milk, soybean skin and other soy products are important sources of soybean saponin.
- Lignin
Lignin can adjust the stomach, prevent constipation, promote metabolism, and burn fat. Lignin-rich diet foods – Cereals, soybeans, sesame seeds, oats, flaxseed and other foods are rich in lignin.
- Caffeine
The secret to losing weight of the black coffee diet that is loved by OLs is caffeine. Caffeine has a good diuretic effect while keeping people energetic. In addition, it can also promote the decomposition of fat, reduce the accumulation of fat in the body, and achieve the effect of losing weight. Caffeine-rich diet foods—coffee, green tea, oolong tea, and other beverages are good sources of caffeine.
- Auxiliary Auxiliary Q10
It is a nutrient necessary for calorie conversion. If there is sufficient supplementary supplement Q10 in the body, the food you eat can be fully converted into calories, avoiding fat accumulation, and eating more is not easy to gain weight. Diet food rich in coenzyme Q10 – fish is rich in coenzyme Q10, such as sardines, salmon, saury, etc. are good choices. In addition, the content of red meat, spinach, peanuts, soy milk, and sunflower oil is also considerable.
- Natto Auxiliary
Natto coenzyme can remove impurities in the blood, promote fat burning, and inhibit fat storage. Diet food rich in natto supplements – natto
