It is said that diet to lose weight is a healthy and effective way to lose weight, but many people eat a lot of diet food, but they still do not lose weight. This is because the eating method is incorrect. Here are 9 types of diet foods for you to eat. This time you must be thin.
- Soda biscuits
Soda biscuits with a simple appearance are most often used as a hunger-relieving snack for afternoon tea by slimming girls. Because soda biscuits are simple in taste, most people think that they are lower in calories than other biscuits. Real face: Soda biscuits need to worry about the relatively high oil content. Generally, commercially available soda biscuits have a fat content ranging from 30 to 50%. The amount of fat also affects the calories of soda biscuits. But no matter what kind of soda biscuits are high in oil and sugar, it is best not to eat too much.
Weight loss eating method: Everyone must learn to calculate their calorie intake scientifically. Before buying soda biscuits, you may wish to look at the label on the outer box, which will indicate the fat content. It is a good idea to choose soda biscuits with different fat content according to your own situation.
- Yogurt
When it comes to yogurt, many people associate it with healthy weight loss foods. The rich probiotics it contains can reduce the growth of bad bacteria in the intestinal tract and provide calcium for the body. Therefore, many people eat yogurt recklessly. The truth: In fact, yogurt is not low in fat. 100 grams of yogurt has about 90 to 100 calories, and a box of commercially available yogurt is more than 200 grams. In addition to the high fat content, yogurt has a natural sour taste. For a better taste, usually Sugar or jam will be added, which will relatively increase the calories. So, if you think that eating yogurt will not gain weight and you are overeating, shut up now
Weight loss eating method: If you like to eat yogurt, remind you to control the total calorie intake of a meal and replace it with other foods. If you eat yogurt in addition to the main meal, it will be more difficult to achieve your weight loss goal.
- Fruit
Everyone thinks that fruits are good for health. They are delicious, contain a variety of vitamins, and are laxative. Some people even advocate fruit meals and fruit juice meals to lose weight and lose weight, saying that they are effective and healthy. Many girls even replace their meals with fruit. True face: Long-term survival by “fruit meal” cannot meet the carbohydrates, minerals, proteins, etc. required by various basic nutrients of the human body. People who try fruit to lose weight do not know that most fruits have enough calories, such as a banana with 120 calories; a grapefruit with 80 calories; a cantaloupe with 95 calories; a large mango with about 200 to 240 calories ; A pineapple also has 600 calories. Therefore, it is difficult to achieve the effect of losing weight and eliminating fat by consuming a large amount of fruit for a long time.
How to eat to lose weight: You can’t eat without any choice, so the choice of fruit types before eating becomes a very important task. For example, an apple is 60 to 70 calories, and you will feel full after eating it, and this kind of fullness may only be achieved by eating 2 bananas, so girls should calculate the calories before eating. Does not affect weight control.
- Fruit juice drinks
In order to lose weight and reduce the amount of staple food and meat, more and more girls know that carbonated drinks such as Coke and Sprite are junk food and refuse, so they use the method of drinking fruit juice drinks, drinking one or even two bottles a day. The advertisements of individual juice manufacturers also promote fruit juice products. They often tell everyone that vitamin C is good for skin, fiber is slimming, and more C is more healthy. It is even more tempting to use slender celebrities as endorsements. What it really is: Juice is the most low-calorie superstition in the beverage category, even freshly squeezed juice. Comparing fresh oranges and freshly squeezed orange juice, you may feel full after eating one orange, but a glass of freshly squeezed orange juice must use five or six oranges. After taking in more calories, 500ml of orange juice has about 250 calories. Isn’t the number shocking? Weight loss eating method: Advise the crush who love to drink juice to drink freshly squeezed juice as much as possible, reduce the intake of fruit juice drinks, it is best to eat fruit instead. The more natural the healthier!
- Low GI foods
In Taiwan and other places, this “low GI diet weight loss method” is quite popular. This weight loss method reduces the amount of insulin secretion by slowing down the rate of blood sugar rise, so as to achieve the purpose of reducing fat formation and accumulation. The truth: Do low-GI foods have to be eaten without getting fat? Generally, foods with a GI value of less than 60 are called low-GI foods, including peanuts, fried tofu, cashews, bacon, ham, bananas, mangoes, cream, cheese, etc. Everyone can Be careful, these foods are not low in calories. If you eat an unlimited amount of fat, you will still grow on your body.
Weight loss eating method: Only a single food has a certain GI value, and the GI value of a mixed food is difficult to calculate. Factors that affect the GI value include the amount of starch in the food, the way the food is cooked, the length of cooking time, the amount of fiber, and the amount of nutrients it contains. Everyone, keep your eyes open!
- Nuts
Nuts are rich in nutrients, you can eat more, supplement nutrition, and lose weight. The real face: These foods are not greasy, but the oil content is amazing. For cashews, a serving is 5 grains, which is 45 calories (equivalent to a teaspoon of cooking oil), and these foods are usually classified as Healthy snacks, sometimes eaten while watching TV, or placed on the table during the Chinese New Year, may be the calories you need for one meal.
How to lose weight and eat: The best way is to exercise restraint when you eat, to pack multiple copies when you buy it, and to stipulate that you only eat one portion occasionally, which is a good way.
- Sweet potatoes
Sweet potato, which is often used as a weight loss holy product, is rich in nutrients and fiber, which can help gastrointestinal motility and make bowel movements smoother. The truth: Foods such as sweet potatoes, potatoes, and taro, after all, are mainly composed of starch, which should be replaced with the rice eaten on weekdays, and should not be supplemented. Otherwise, you will only get fatter.
Weight loss eating method: It can be mixed with rice, and then with vegetables and fruits. That is, when we eat sweet potatoes, we must reduce the amount of rice, so that we can effectively control the intake of starch and achieve the purpose of losing weight.
- Corn
Corn contains a lot of magnesium, magnesium can strengthen intestinal peristalsis and promote the excretion of body waste. The composition and function of corn are very beneficial for weight loss. When corn is mature, the ear of corn silk has a diuretic effect and is also a good weight-loss food. Real face: The main ingredient of corn is starch, which should be classified as a staple food. Like sweet potatoes, it must be replaced with rice that is eaten on weekdays. Taking corn as an example, one has 145 calories, so eating more and more like vegetables will only make you not thin but fat.
Weight loss eating method: Like the principle of sweet potatoes, if you consume too much corn, you should appropriately reduce the amount of other staple foods.
- Beverage vinegar
Vinegar is very helpful for health. It is an alkaline food and can help balance the pH value and metabolism in the body. Drinking vinegar is also a very popular way to lose weight in recent years. The truth: Commercially available beverage vinegar can deceive people in terms of calories. Due to the strong acidity of vinegar itself, commercially available beverage vinegar usually adds a lot of sugar to make it more delicious and smooth, and at the same time, the calories can be imagined.
Weight loss eating method: Before you drink, you may wish to look at the calorie label.
