The first, seaweed
Seaweed (Porphyra) contains a variety of vitamins and minerals, especially rich in selenium and iodine. These minerals can help the body maintain the body’s acid-base balance. Regular consumption can prevent dull skin, dry hair and growth due to iodine deficiency. Slow, and can reduce the accumulation of fat in the body, but also prevent symptoms such as high blood pressure and coronary heart disease.
Second, brown bread
Did you see that the white bread was so shiny on the outside that you didn’t dare to eat it? Whole wheat bread doesn’t taste good, so try brown bread instead. Black bread is made of wheat gluten. Even if you have high food requirements, you will not dislike its taste and texture. It is not only filling and nutritious, but also easy to digest. It is very beneficial to the stomach and intestines, especially suitable for Fish, meat and other meat dishes. Moreover, it is also rich in anti-inflammatory factors and dietary fiber, which can also remove acidic substances in the intestines that affect sleep, and is beneficial to the growth of probiotics in the intestines. If you want a twist, turn brown bread and cucumber into a simple thin sliced sandwich that’s healthy and delicious.
The third type, grilled fish fillet, shredded squid
After the grilled fish fillets are dried, the moisture content is reduced, the nutrients are concentrated, and the protein, iron, zinc and other contents are not low. Shredded squid is also good. The protein content is 16% to 20%, but the fat content is not high. Moreover, fish fat contains unsaturated fatty acids that are scarce in ordinary food, such as EPA, DHA, etc., which have the effect of reducing lipids and improving intelligence. It is delicious, moderate in taste and rich in nutrition. It is a favorite snack food of modern people. However, grilled fish fillets, shredded squid or fish bone snacks are all foods that contain very high sodium.
Fourth, low-sugar konjac jelly
Konjac contains soluble fiber, which helps gastrointestinal motility, and has strong water absorption, which makes it easy to feel full after eating. The calories of konjac are very low, and the calories of ready-to-eat konjac in small cups mainly come from its added sugar, so as long as you choose a low-sugar formula, it is also a healthy choice.
The fifth, trendy low-fat Mitong
This does not refer to traditional rice tongs or Thai rice char, but healthy rice tongs with low sugar, low salt, no pork floss or peanuts, and no frying, including barley glutinous rice, which are rich in nutrients and low-fat and healthy. rice cakes”. Although it has a lighter taste, it is low in fat and full, and it is not easy to overeat. It is a good snack. It is healthier to bite and bite.
The sixth type, black dates
Black dates are rich in vitamins and minerals, calcium, iron, magnesium, potassium, etc. And it is rich in dietary fiber and pectin, which can aid digestion and soften stools. Black dates contain the most vitamin C, calcium and iron. Has high medicinal value. Long-term use can maintain normal metabolism, delicate skin, and it is not easy to accumulate oil in the body, so as to achieve the effect of weight loss.
Seventh, sour plum
Sour plum is an alkaline food. In addition to satisfying people’s cravings and eating it as a snack, it also helps to balance the acid-base value of the blood in the body, reduce anger, and can help the spleen and stomach digest and nourish the liver. Sour plum also has the functions of anti-aging, producing body fluid and quenching thirst, and neutralizing acidic metabolites. If you often stay up late, you can DIY a cup of sour plum juice to enjoy.
How to eat thin:
- Dried sour plums: Eat as much as you want. Dried sour plums can satisfy your desire for snacks.
- Drink if you want: 8 cups of sour plum water a day is really hard to pour into the belly. After eating and drinking, too much oil accumulates in the body. Have a cup of sour plum juice, change the taste, and get rid of the greasy!
The eighth kind, raisins
After the fresh fruit is processed, most of the vitamin C in the fruit disappears, and a large amount of white sugar is used during processing, which may lead to the lack of vitamin B and other trace elements in the human body. Regular consumption may pave the way for diabetes. . The salt content of Yanjinhuamei sold in the market is too high, and long-term intake of a large amount of sodium salt will induce high blood pressure; preserves also contain colorants, sweeteners, preservatives, etc. to varying degrees, which may cause poisoning. But there is also a kind of healthy snack in this type of food, it is raisins. Raisins made from grapes do not need to add other ingredients, and the solid nutrients are well preserved. Raisins contain iron, calcium, magnesium, phosphorus and other minerals and A, E, B and other vitamins, and do not contain cholesterol. In addition, raisins also nourish blood, strengthen bones and muscles, invigorate the stomach and promote body fluid, remove polydipsia, and replenish qi and remove water for urination.
