For people who want to lose weight, no matter what they eat, they should be concerned about whether they will gain weight, so will eating dried red dates make them fat? Are red dates high in calories?
Will eating dried red dates make you fat?
Eating dried red dates will not make you fat. Red dates are rich in vitamin C and vitamin P, various amino acids and various trace elements. Although there is still more sugar, as long as you eat it reasonably, you will not gain weight. Hehe, if you eat too much, you will get hot. In addition, drink a glass of light salt water when you get up in the morning, and then eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss , and red dates can also beautify and laxative. There are many ways to eat red dates, such as steaming, stewing, simmering, and boiling. The most commonly used method is to take red dates in decoction, which will not affect the efficacy of liver protection, and can also avoid diarrhea caused by raw food. You can add red dates to porridge to make jujube porridge. In addition, it is also a relatively common method to process red dates into red dates and lotus seed soup, red dates and peanut soup, etc.
Are red dates high in calories?
Fresh red has 122 calories per 100 grams, and dried dates have 264 calories per 100 grams. Therefore, whether fresh dates or dried dates are high-calorie foods, they can replace the staple food! People who lose weight can use it to staple replace foods such as rice and steamed buns, but be sure not to eat it for people who are more impatient and hot! Those with weak constitutions can take this regularly, and women can also eat more of this.
The practice of red dates slimming tea
Materials: 10 red dates, a small rub of roses, about 3-4 pieces (it is best to buy broken ones, which can better brew the taste), 10 grams of hawthorn (about 8-10 pieces), wolfberry fruit 15- 20 pieces, 25 grams of lotus leaf powder, about three rubs (if it is not powder, you can use the whole lotus leaf), half a lemon: there is really no substitute for a quarter of orange peel (10 grams), white chrysanthemum 4-6 flowers (a small amount refers to the amount that three fingers pinch)
Method: 1. Prepare 1800CC cold water to mix red dates, roses, hawthorn, lotus leaf powder, and wolfberry. Put the chrysanthemum (these ingredients are dry) and cook together, put it on the stove until it boils for about fifteen minutes. 2. Then put the sliced lemons in and turn off the heat for a minute. As long as the soup, the rest can be drained.
How to drink: You can drink one or two cups a day in the initial stage. After the stomach and intestines get used to it, you can drink it as tea. When you are almost skinny, you can lengthen the interval. Drink it once or twice a week. The second tea has no effect, so be sure to drink the first boiled tea, and divide the boiled soup into three portions and drink it before three meals. It is best to drink on an empty stomach. You can also drink it after meals. If the soup is very thick, you can dilute it with water, or you can boil it for two days at a time and store it in the refrigerator for use. After stopping, as long as you pay attention to the adjustment of your diet, it will not rebound.
