There are many ways to lose weight, but it must be based on the principle of safety. So what are the most dangerous ways to lose weight? Losing weight is an eternal topic for women. In order to achieve the goal of losing weight, everyone has come up with various ways to lose weight, but many of them can’t actually lose weight, and they will harm your health. The following tells you 6 dangerous ways to lose weight, so that you will no longer be useless in losing weight!
- Randomly taking medicine to lose weight
As soon as I heard that diet pills and diet teas were effective, I tried my best to buy them and eat them, regardless of whether they came from unknown sources or had a certificate. You must know that the unknown weight loss drugs are mostly the following ingredients: amphetamines, steroids, can cause irreparable harm. Diuretics cause dehydration. Laxatives lead to ecological changes in the intestinal bacteria, resulting in permanent constipation due to the loss of large bowel motility.
- Vibrating machine, fat crusher to lose weight
Vibrators and fat shredders can literally be seen, these devices can only shred the fat, not make it disappear. The crushed small fat still remains in the body and will not disappear at all. Moreover, due to uneven distribution, it is easy to produce uneven skin.
- Smoking to lose weight
Many people smoke a cigarette before meals or on an empty stomach, which makes the stomach feel uncomfortable, so they have no appetite to eat. In fact, people who use smoking to lose weight are the most detrimental. This is a weight loss method that is seriously harmful to health. In addition to damaging the lungs, smoking on an empty stomach will cause vasospasm in the stomach and cause gastritis.
4. Induce vomiting to lose weight
Experts once classified vomiting to lose weight as one of the most dangerous ways to lose weight. Because stomach acid can damage the esophagus, throat and teeth when vomiting, it can make people feel uncomfortable and can cause rough skin. If you develop the habit of throwing up whenever you want, it is likely to lead to bulimia and anorexia.
5. Fasting to lose weight
As we all know, if you don’t eat, you will definitely not grow meat. However, in the long run, it will lead to the lack of nutrients in the human body and slow down the basal metabolism. And after the body gets used to it, even if you don’t eat, you won’t be able to lose weight. And once the diet is restored, it will rebound quickly and even be fatter than before.
- Avoid starchy foods
People usually think that the carbohydrates contained in starchy foods are the main cause of obesity. Complete elimination of starchy foods will lead to nutritional imbalances, loss of vitality and vitality throughout the day, and insufficient energy in the body. In fact, some starchy foods contain a high amount of fiber, which is not only easy to feel full, but also has therapeutic effects, such as taro and sweet potatoes.
