What snacks are ok to eat at night

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Snacking at night is a common habit for many people. Whether you’re working late, watching TV, or just trying to unwind, it can be tempting to reach for a snack to satisfy your cravings. However, eating too much or eating the wrong types of snacks before bed can interfere with your sleep and contribute to weight gain. So, what snacks are ok to eat at night?

Here are some options that won’t sabotage your health or your sleep.

 

1. Cottage Cheese

Cottage cheese is a great snack for those who are looking to keep their calorie intake low at night. It is high in protein, which can help keep you feeling full and satisfied throughout the night. You can top it with some fresh fruit or nuts for a bit of sweetness and crunch.

 

2. Bananas

Bananas are an excellent source of potassium and magnesium, two minerals that can help relax your muscles and promote better sleep. They also contain fiber, which can help regulate your digestion and keep you feeling full. You can eat them on their own or pair them with some nut butter for some extra protein and healthy fats.

 

3. Chamomile Tea

Chamomile tea is a great option for a soothing and calming drink before bed. It has natural sedative properties that can help promote relaxation and improve the quality of your sleep. You can drink it plain or add some honey for a bit of sweetness.

 

4. Hummus

Hummus is a great snack option for those who are looking for something savory and satisfying. It is high in protein and healthy fats, which can help keep you feeling full and satisfied throughout the night. You can pair it with some veggies or whole-grain crackers for some extra fiber.

 

5. Popcorn

Popcorn can be a great low-calorie snack option for those who are looking for something crunchy and satisfying. However, it’s important to choose air-popped popcorn and avoid the versions that are loaded with butter and salt. You can add some spices or nutritional yeast for some extra flavor.

 

6. Greek Yogurt

Greek yogurt is a great source of protein and calcium, which can help keep your bones strong and promote better sleep. It also contains probiotics, which can support a healthy gut. You can add some fresh fruit or nuts to your yogurt for some extra flavor and nutrients.

 

7. Dark Chocolate

Dark chocolate can be a great snack option for those who are looking for something sweet and indulgent. It contains antioxidants and magnesium, which can help promote relaxation and improve the quality of your sleep. Just be sure to choose a high-quality dark chocolate with a high percentage of cocoa.

 

8. Cherry Juice

Cherry juice is a great option for a sweet and refreshing drink before bed. It contains melatonin, a hormone that can help regulate your sleep-wake cycle and improve the quality of your sleep. Just be sure to choose a 100% cherry juice without added sugars or artificial flavors.

 

 

In conclusion, there are plenty of snacks that are ok to eat at night. By choosing options that are high in protein, fiber, and healthy fats, and avoiding those that are high in sugar and unhealthy fats, you can satisfy your cravings without sabotaging your health or your sleep. So the next time you’re looking for a snack before bed, consider one of these options and enjoy!