For women, the age of 25 is a watershed, so how to prevent obesity after the age of 25? The age of 25 is a critical point for the human body, and the growth and physical strength of a person reach their peak during this year. However, it gradually went downhill after that. The earliest manifestation was that the muscles began to slowly lose strength and elasticity, and then the function of the heart and lungs began to decrease, and the body’s basal metabolic rate also slowed down slightly year by year.
At this time, people’s demand for food energy, that is, the number of calories needed to maintain body weight, is also reduced, and the ratio of human muscle mass to fat is on the decline. A woman with an average figure has about 26% body fat at the age of 20. At the age of 35, it accounts for 33%, and at the age of 50, it is as high as 42%. At the same time, the bones stop growing, the bone tissue disappears, and the formation is less, and the immunity begins to decline. As the saying goes, before the age of 30 people look for a disease, and after the age of 30, the disease looks for someone, which is also based on this truth.
However, if early physical exercise, coupled with correct eating habits, can effectively inhibit and delay the aging process of the human body. The primary method to fight against disease is not various health drugs but physical exercise, and the primary method to fight obesity is also not any diet pills but physical exercise. No matter how old you are when you start exercising, the key is: start now and stick with it. What kind of sports you choose depends entirely on your interests, and you can also consult your doctor based on your actual situation. Whatever exercise you choose, start slowly, say 10 minutes a day, gradually increase to 30 minutes over 6 to 8 weeks, 3 or 4 times a week, so you don’t feel overly breathless to be appropriate.
In terms of nutrition and health care, after the age of 25, with the increase of age, people need less calories, and it is easy to store the remaining calories to form adipose tissue in the body. On the other hand, people’s bodies are not as efficient as digesting food and absorbing nutrients. before. The solution is to choose a high-nutrient diet. Most people should eat less fat (no more than 30% of their calorie intake), less protein (10%-15%), and more complex carbohydrates (45%-60%). Complex carbohydrates, such as unprocessed grains, potatoes, and beans, both provide muscles with calories to work out and are an excellent source of fiber, which is thought to lower blood lipid levels, including cholesterol.
Breakfast is good, lunch is full, and dinner is small. Modern experts in health care research advise us: do not skip breakfast, otherwise you will feel low energy, and you will feel hungry at night, so you will eat more and cause obesity. Eat less for dinner. People tend to be less active at night, so the consumption of calories will be less, and if you eat too much at night, it is easy to increase the burden on the stomach and affect sleep. In addition, by abandoning some bad living habits, such as lack of sleep or too much sleep, addiction to tobacco and alcohol, and big fish and meat, etc., people can maintain youthful vitality, maintain a lean and strong beautiful body, and delay the arrival of aging.
