- Physiological factors
Physiological factors are one of the reasons for obesity. When people reach the extreme of 30 to 35 years old, the functions of various organs in the body begin to decline, such as the respiratory system and heart function, and the corresponding metabolism will also be affected. The calorie consumption of the body will be reduced, so that a lot of fat will be accumulated and cannot be consumed, and will mainly accumulate in the abdomen, buttocks and most of the body. Between the ages of 30 and 80, 40% of the mass of the human muscle will disappear, muscle fibers will decrease, and the remaining muscles will become weak. Likewise, bone strength and mass also lose 1% every decade after age 30.
2. the sports factor
What is the reason for gaining weight after 30? Exercise is one of them. When people enter middle age, various factors lead to the reduction of physical and mental strength, and the consumption of body calories will continue to decrease. People who did not like sports before, even more do not like sports after the age of 30. , so that the excess heat in the body is converted into fat and stored in the body.
- Mental factors
In the middle-aged stage, the career and family are basically stable, and many people have entered a state of comfort because of this. As the saying goes, the heart is wide and the body is fat.
- Dietary factors
Learn to control your diet and ensure a balanced diet, which can prevent obesity. The proportion of daily food intake should be controlled at 50% for breakfast, 30% for lunch, and do not eat any food after dinner, and eat only 80% of each meal until full, eat more Vegetables and fish, and eat less fatty foods. Do not blindly diet for weight loss, and ensure comprehensive nutrition. Eggs, milk, and fruits should not be less, and enough protein and cellulose should be added. The staple food is mainly coarse grains. Drink more boiled water, drink less beverages.
- Details of life
Maintain good living habits, get rid of those bad little ailments, stand up and walk around after meals, don’t sit on the sofa immediately to avoid sagging stomach, and take a walk half an hour after meals to help burn calories. Adjust your walking posture, keep your chest up and your stomach up, try to take the stairs, avoid elevators, don’t take a car if you can walk, don’t lie down if you can sit.
