How can I not gain weight by eating fried food? Japanese like to eat fried food, but there are very few obese people. Why? Food is the most heart-warming thing. In many cases, it can even bring comfort that a lover can’t give. That’s why many women like to use food to numb themselves when they are angry or sad, but after a long time, they find food. Soothes not only our hearts, but also our bodies.
According to a report and study, Japan has one of the lowest obesity rates in the world. There are very few obese men and women, and they live longer. Why? In Japanese food, I believe that the first thing that everyone mentions is tempura. Japanese people seem to like to fry any food and then eat it. It can be said that everything can be tempura, and they like fried food. Even if it is, they still like it very much in their eating habits, using the staple food to match the staple food, such as rice with dumplings. It’s really unreasonable to not gain weight with this kind of eating habit, but there are still so few fat people!
We all know that in most Japanese dishes, the portion of food is small and basically low in oil, such as sushi, sashimi, salmon, and tuna, which are not only low in quantity but also low in calories. Because the added calories of these seasonings such as oil, salt, sauce and vinegar are very low, and these foods contain oil and protein, they are very important ingredients for weight loss and anti-aging. In Japanese cuisine, in addition to eating some raw and cold food, there are also a lot of dishes for cooking, and the dishes are relatively small, which can effectively control your diet and let you eat every meal. Try to eat only until you are full. So when you eat out, you can occasionally choose to eat some Japanese food.
Prepare more bento by yourself. In Japan, people like to prepare bento for themselves, and the bento culture has gradually become a Japanese culture. From a health point of view, the amount of oil in dining outside is relatively high and the taste is heavy. The food you make at home will be better than eating out in terms of calories and nutrition.
Do more exercise, eat more or less, if you exercise less, you will still gain weight, so as long as you have free time, let yourself do more exercise to speed up the consumption of food, and you will become very thin in the long run .
To sum up: If you want to lose weight successfully, your daily eating habits are very important. You can eat fried foods, but you should eat less.