Mother’s love is the greatest love in the world. In order to allow the baby to have sufficient nutrition and to grow well, women give up their slender bodies and eat their bodies round, so many mothers have to face each other after giving birth. Faced with the problem of losing weight, because the body has not recovered after childbirth, the mother cannot immediately lose weight, especially exercise to lose weight. Let me talk about how long it takes to exercise to lose weight after childbirth.
- How long after childbirth can exercise to lose weight
After giving birth, women cannot lose weight immediately if their body has not fully recovered, especially exercise to lose weight, but weight loss is an important matter that must be carried out. Many women are concerned about when they can lose weight after giving birth, especially when they can It is very important to exercise to lose weight. In fact, whether it is a natural birth or a caesarean section, a mother needs a recovery time. Generally speaking, after 42 days of recovery, the mother can almost recover. At this time, you can officially lose weight, but if If it is a natural birth, you can usually walk on the day after the birth, and you can do some relatively light exercises about 20 days after the birth, such as stretching on the bed, doing leg raising exercises, etc. If If it is a caesarean section, you can only do some exercise after the incision is completely healed. This time takes about 6-8 weeks, so whether it is a natural birth or a caesarean section, you can exercise and lose weight 6-8 weeks after the delivery. .
- Precautions for postpartum exercise to lose weight
Before starting to exercise and lose weight after giving birth, it is best for mothers to go to the hospital for an examination. You can communicate with the doctor and ask the doctor to give you the necessary guidance. Under the guidance of these guidelines, you can take corresponding weight loss measures. Generally speaking, women postpartum Doing some moderate-intensity exercise will not affect the mother’s breastfeeding ability, and can also help lose weight and maintain the results of weight loss. However, it should be noted that dieting or taking weight-loss drugs during postpartum lactation must not be used. Only scientific and healthy weight loss can be achieved. To ensure the safety of mother and child.
