Many women experience significant weight gain after pregnancy, which leads to the problem of postpartum obesity. If a mother wants to regain her figure, she needs to lose weight during the golden period of postpartum, so as to have a better weight loss effect. So when is the golden period of postpartum weight loss? How to lose weight during the golden period of postpartum weight loss?
Golden period
Experts believe that the golden period of postpartum weight loss is six months after childbirth, so if you lose weight within six months after childbirth, you can see satisfactory results. When mothers start to lose weight, they must first understand when they can lose weight. It is generally believed that it is better to start losing weight two months after giving birth. Because the mother’s body at this time has basically recovered, and she is familiar with how to take care of the child, she has appropriate energy and time to lose weight.
Weight loss method
There are many ways to lose weight after giving birth. If the maternal friend has no time to lose weight, you might as well start with the diet, and reasonably improve the diet structure and eating habits, which can achieve a good weight loss effect. If you have plenty of time, you can diet and lose weight at the same time, you can also cooperate with exercise to lose weight. Exercises suitable for maternal weight loss include walking, jogging, yoga, aerobics, etc., and the mother can choose according to her actual situation. It should be noted that it is best for mothers not to do strenuous exercise, so as not to be overwhelmed by the body.
