Many new mothers, in addition to worrying about taking care of their children after giving birth, are most concerned about how to lose weight after childbirth. In fact, after giving birth, women can promote postpartum physical weight loss and restore their pre-pregnancy body shape through scientific methods as long as they are within one year of postpartum. There are many ways to lose weight after giving birth. Reasonable exercise and diet adjustment are more common. Experts recommend two tricks.
Magic method 1: Exercise to lose weight – burn fat, repair lines, exercise to lose weight, as the name implies, accelerate the burning of body fat through daily exercise to achieve the effect of repairing lines. Many new mothers wonder whether postpartum exercise will cause uterine prolapse. In fact, proper exercise after childbirth will help the body return to its pre-pregnancy state, on the contrary, it will not leave sequelae.
- Postpartum shrink anus – restore vaginal firmness
Postpartum mothers can lie in bed and do some small exercises, such as exercises to shrink the anus and tighten the vagina, which can help the pelvic floor muscles well and restore the vagina to its original tightness. It is about three times a day, five to ten times each time.
- Stretching on the bed – exercise the shoulder, back and thigh muscles
Do proper leg lifts, stretches and other exercises on the bed, or slightly lift your shoulders, insist on doing a few times a day, do a few sets a day, and do as much as you can. This will help exercise your shoulder muscles, back muscles, and thigh muscles. And these exercises can be done one to two days after the mother gives birth.
- Sit-ups — exercise the abdomen to repair the belly
Excessive diet during pregnancy can cause excessive abdominal fat accumulation, and the relaxation of the abdominal wall is caused by the separation of the rectus abdominis muscle in the latter part of pregnancy. It is recommended to do breathing exercises that tighten the abdomen first and then slowly move on to other abdominal exercises.
- Yoga–shape body lines
Postpartum mothers can use their spare time to learn yoga by themselves, not only to lose weight and beauty, but also to relieve lumbar pain, and at the same time, they can also calm their minds, and they can also learn dances such as belly dancing.
- 6,000 steps of activity a day – burn fat
Reduce the time spent watching TV and move around more; when answering the phone, talk while walking; accompany children to exercise more; do housework diligently to be happy and burn calories; climb stairs more.
Magic method 2: diet to lose weight – scientific recuperation, healthy weight loss, diet weight loss, that is, through adjustment, by changing the diet structure to achieve the goal of losing weight. Since it is a golden period for mothers to recover their bodies after giving birth to a baby, at this stage, it is not advisable to exchange hunger for weight loss. On the contrary, eat well enough. Postpartum diet is very important to determine whether or not to lose weight. In order to increase the amount of milk, new mothers need to drink a lot of soup to promote lactation. If the amount of meat increases and vegetables are reduced at this time, it will not only gain weight, but also easily lead to constipation, making it more difficult to lose weight. Therefore, if you want to lose weight and become a hot mom after giving birth, you must not only enrich your diet structure, and have a reasonable and balanced diet, but at the same time, you should not take in too many calories and accumulate fat in your body.
Recommended postpartum weight loss recipes:
- Barley water, barley porridge–eliminate edema, postpartum mothers will have varying degrees of edema, and at this time they must know how to eliminate edema. The best way to eliminate edema is to eat barley. Barley water and barley porridge are good choices.
- “Five Treasures” oats, red dates, walnuts, bananas, dragon fruit – drive away postpartum constipation, postpartum mothers are prone to constipation, and it is difficult to eliminate body fat. There are five magic weapons to deal with constipation: oats, red dates, walnuts, bananas, dragon fruit. Bananas are best eaten with honey, and the effect is better; and walnuts can be bought in bags of walnut powder prepared in the supermarket, which can be used for brewing; oatmeal is available with or without shells. The shelled ones can be cooked in porridge, and the ones without shells can be added with soy milk; red dates are good for nourishing blood and qi. With gas, it is easier to defecate; while dragon fruit is mainly black seeds, which have a strong laxative function, and immediately It worked.
- Seaweed, mushrooms – low calorie, increase the amount of vegetables in the daily menu, increase the body’s satiety and not easily gain weight, try to choose low-calorie foods. Eat more seafood such as fresh shrimp, fresh fish, soybeans, tofu, low-fat milk and other foods high in protein and low in fat. Rice can be reduced and can be replaced by chestnuts, purple potatoes, potatoes, etc.
