We all know that female birth is the second rebirth of women, which is directly related to women’s postpartum diet. If the habits of postpartum diet and other aspects are very careful, then women can regenerate themselves after giving birth. Today, I will introduce to you all kinds of postpartum diet common sense and precautions, I hope everyone can pay enough attention.
- Is the food that the mother eats as bland as possible?
In China, when pregnant women give birth, people in many places do not allow mothers to eat too much salt. In fact, this approach is wrong. Because postpartum women sweat a lot and breast secretion is strong, women are prone to lack of water and sodium in their bodies; therefore, postpartum women can take appropriate salt intake.
- Do women need to avoid food during the puerperium?
There is a habit in many places that women cannot eat many things during confinement, such as beef, mutton, shrimp and other tainted mistakes. In fact, women need to supplement rich nutrition after giving birth, and the staple food should also be diversified. Merely eating one is not enough to meet the needs of the maternal body, and it is not conducive to the secretion of maternal mammary glands.
- Maternal “Is it really better to eat more eggs?”
Everyone knows that eggs are very nutritious and easy to digest. They are very suitable for mothers to eat. However, it needs to be understood that the more eggs are eaten, the better. The body’s intake of other foods.
- Is drinking soup really more nutritious than eating meat after childbirth?
Everyone knows that women should often drink chicken soup, pork rib soup, fish soup and pig’s trotter soup after giving birth to facilitate lactation, but it is worth reminding that they should also eat meat while drinking soup. Meat is much more nutritious than soup, and the claim that “soup is more nutritious than meat” is unscientific.
- How much brown sugar is appropriate for postpartum supplementation?
In medicine, it is believed that brown sugar warms the spleen, has the functions of invigorating qi and transforming food, invigorating the spleen and warming the stomach, dispelling cold and activating blood. In addition, brown sugar is rich in carotene and some trace elements, which are essential nutrients for mothers. However, it is worth reminding that unrestricted consumption of brown sugar will be counterproductive, causing chronic blood loss anemia, which will affect the recovery of the uterus and the health of the mother.
