Many people see themselves getting fat little by little, but they still can’t find the reason. So what causes you to get fatter? The following will give you a brief introduction to the specific reasons that lead to obesity.
- Will the improper diet of the pregnant mother increase the probability of the baby gaining weight in the future?
Just like nicotine and alcohol, an unhealthy diet can affect your baby in the womb. Excessive intake of sugar and fat by the mother will cause a large number of glucose and fatty acid particles to float around the uterus, affecting the baby’s developing metabolic system and appetite-controlling nervous system. Such a baby is more likely to suffer from obesity in the future. Therefore, expectant mothers should pay attention to your diet during pregnancy, otherwise your baby may become a fat man destined to be fat in the future.
- Does sleeping make you fat?
Getting enough sleep will make you feel fuller and will make you lose weight more consciously. Conversely, sleep deprivation can disrupt endocrine balance, reduce your body’s alkaloids that help you lose weight, and increase your hunger-boosting alkaloids. eat. In other words, sleep is the cheapest way to teach you to lose weight fast. Exercise 1 minute before going to bed every night. The easiest way to lose weight.
- Can antioxidants also help you lose weight?
The nasty thing about free radicals is not only that they cause wrinkles, they also make you look fatter. That’s because free radicals can damage satiety-producing cells, which appear when you eat, and are especially active when you’re gobbling down French fries. As a result, you feel less and less full, your appetite becomes better and better, and ultimately your body is destroyed. How to fight free radicals? Brightly colored fruits and vegetables are packed with antioxidants, so let them help you fight off pesky free radicals.
- Is obesity related to ears?
In the middle ear part of our body, there is a section of the taste nerve, which can be damaged by infection. As a result, the taste buds become less sensitive to sweet and greasy foods. This will give you a little extra calories in your food choices, and over time you will become less slender. So, if you’ve ever suffered from otitis media, pay extra attention to the taste and ingredients of your food, try to use fruit instead of candy, olive oil instead of butter, and create healthier recipes for yourself.
- Is there a certain number of fat cells?
Some people are born with more, or even twice as many, fat cells than others, and there are many such people. These people start to have more fat cells in their bodies than others from the age of 2, and it does not stabilize until puberty. But don’t worry, although losing weight doesn’t change the number of fat cells in these people, they can completely control the fat content in their cells through exercise, thereby maintaining their body shape. For those with few fat cells, if they are obese, fat will form an excessive accumulation in the cells, which can easily lead to complications.
- Does getting fat make your metabolism slow down?
As long as you gain more than 5kg, your fat cells change their metabolic function, making it more difficult to burn fat. This puts you in a vicious circle: the more fat you gain, the harder it is to lose it. How to speed up metabolism? Regular physical exercise is your only way.
